What2Eat

High Protein Non Vegetarian Recipes

Lean, powerful & protein-rich

High-protein non-vegetarian recipes featuring chicken, fish, eggs, and lean meats. Ideal for athletes, gym-goers, and anyone looking to increase protein intake without excess carbs.

📖 222 recipes11 under 30 min30g+ protein per servingLean meatsMuscle recoveryLow-carb options
And fish soup recipe - Bengali style fish in tomato gravy

And fish soup recipe - Bengali style fish in tomato gravy

Bengali Recipes20 min
Chettinad Style Chicken Roast Recipe

Chettinad Style Chicken Roast Recipe

Chettinad35 min
Indo Chinese Crispy Chicken Chilli Recipe

Indo Chinese Crispy Chicken Chilli Recipe

Fusion70 min
And fish soup recipe - Bengali fish curry

And fish soup recipe - Bengali fish curry

Bengali Recipes50 min
Rosemary And Thyme Chicken Recipe

Rosemary And Thyme Chicken Recipe

Continental80 min
Grilled Tangy Lime Salmon Steak Recipe

Grilled Tangy Lime Salmon Steak Recipe

Continental25 min
Meen Vevichathu Recipe - Kottayam Style Fish Curry

Meen Vevichathu Recipe - Kottayam Style Fish Curry

Kerala Recipes40 min
Kashmiri Kokur T Nadir Recipe-Chicken and Lotus Stem Curry

Kashmiri Kokur T Nadir Recipe-Chicken and Lotus Stem Curry

Kashmiri70 min
Mexican Salsa Chicken With Italian Cream Cheese Recipe

Mexican Salsa Chicken With Italian Cream Cheese Recipe

Italian Recipes40 min
Restaurant Style Chettinad Style Fish Curry Recipe

Restaurant Style Chettinad Style Fish Curry Recipe

Chettinad55 min
Masala Cornflakes Chicken Recipe

Masala Cornflakes Chicken Recipe

Indian50 min
Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry Recipe

Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry Recipe

Bengali Recipes40 min
Green Chilli Chicken Fry Recipe - Green Chilli Chicken Fry Recipe

Green Chilli Chicken Fry Recipe - Green Chilli Chicken Fry Recipe

Indian40 min
Tomato Basil Chicken Recipe

Tomato Basil Chicken Recipe

Continental45 min
How to Cook Root Vegetables like Potatoes using a Pressure Cooker

How to Cook Root Vegetables like Potatoes using a Pressure Cooker

Continental32 min
Prawns Fried Rice Recipe

Prawns Fried Rice Recipe

Indian40 min
Assamese Fish Fried Rice (Recipe In Hindi)

Assamese Fish Fried Rice (Recipe In Hindi)

Assamese25 min
Dum Murgh Kali Mirch Recipe - Chicken In Rich White Gravy

Dum Murgh Kali Mirch Recipe - Chicken In Rich White Gravy

Indian50 min
Kerala Style Fish Curry Recipe

Kerala Style Fish Curry Recipe

Kerala Recipes40 min
Chettinad Dry Pepper Chicken Recipe

Chettinad Dry Pepper Chicken Recipe

Chettinad40 min
Boiled Egg With Salt And Pepper Recipe - Finger Food For Babies Above 9 Months

Boiled Egg With Salt And Pepper Recipe - Finger Food For Babies Above 9 Months

Indian12 min
Andhra Style Chicken Fry Recipe

Andhra Style Chicken Fry Recipe

Andhra50 min
Baked Fish Crisps Recipe (Fish Fry In Oven)

Baked Fish Crisps Recipe (Fish Fry In Oven)

Indian40 min
Malvani Fish Curry Recipe - Delicious And Spicy Fish Curry

Malvani Fish Curry Recipe - Delicious And Spicy Fish Curry

Malvani40 min
Kachi Tikya Recipe - Chicken In Tomato Gravy With Potatoes

Kachi Tikya Recipe - Chicken In Tomato Gravy With Potatoes

North Indian Recipes46 min
Kasuri Malai Murgh Recipe

Kasuri Malai Murgh Recipe

North Indian Recipes70 min
Kerala Chicken Roast Recipe

Kerala Chicken Roast Recipe

Kerala Recipes90 min
Beetroot Chicken Cutlets Recipe

Beetroot Chicken Cutlets Recipe

Indian50 min
Grilled Chicken With Vegetables Recipe

Grilled Chicken With Vegetables Recipe

Indian25 min
Garlic Red Chicken Gravy Recipe

Garlic Red Chicken Gravy Recipe

North Indian Recipes20 min
One Pot Pav Bhaji Recipe Using Preethi Electric Pressure Cooker

One Pot Pav Bhaji Recipe Using Preethi Electric Pressure Cooker

North Indian Recipes55 min
Jerk Chicken With Rice And Peas Pilaf Recipe

Jerk Chicken With Rice And Peas Pilaf Recipe

Caribbean65 min
Homemade Ice-Cream Cake Recipe

Homemade Ice-Cream Cake Recipe

Indian45 min
Sprouted Ragi Chicken Cutlet Recipe

Sprouted Ragi Chicken Cutlet Recipe

Indian45 min
Grilled Herring With Kasundi Mustard And Wild Celery Recipe

Grilled Herring With Kasundi Mustard And Wild Celery Recipe

Continental20 min
Tomato Basil Pasta And Pizza Sauce Recipe

Tomato Basil Pasta And Pizza Sauce Recipe

Italian Recipes40 min
Erode Pallipalayam Chicken Fry Recipe

Erode Pallipalayam Chicken Fry Recipe

Tamil Nadu55 min
Chicken Teriyaki Rice Bowl Recipe

Chicken Teriyaki Rice Bowl Recipe

Japanese90 min
Prawn Masala Rice Recipe

Prawn Masala Rice Recipe

Indian40 min
Basil Pesto Grilled Chicken Recipe

Basil Pesto Grilled Chicken Recipe

Continental90 min
Chicken Tikki Recipe

Chicken Tikki Recipe

Indian25 min
Chicken Keema Paratha Recipe - Minced Chicken Flat Bread

Chicken Keema Paratha Recipe - Minced Chicken Flat Bread

Mughlai50 min
Pepper Tea Recipe - Kali Mirch Chai

Pepper Tea Recipe - Kali Mirch Chai

Indian7 min
Neymeen Vatti Pattichathu Recipe - Seer Fish In Spicy Masala

Neymeen Vatti Pattichathu Recipe - Seer Fish In Spicy Masala

Kerala Recipes45 min
Chicken Manchurian Dry Recipe

Chicken Manchurian Dry Recipe

Chinese50 min
Asian Style Honey Chicken With Vegetables Recipe

Asian Style Honey Chicken With Vegetables Recipe

Asian25 min
Assamese Saaru Maas Diya Adar Jhol Recipe - Fish In Ginger Gravy

Assamese Saaru Maas Diya Adar Jhol Recipe - Fish In Ginger Gravy

Assamese30 min
Stuffed Chicken Recipe With Mixed Vegetables

Stuffed Chicken Recipe With Mixed Vegetables

Indian60 min

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Frequently Asked Questions about High Protein Non Vegetarian Recipes

What are popular High Protein Non Vegetarian recipes?
Popular high protein non vegetarian recipes include And fish soup recipe - Bengali style fish in tomato gravy, Chettinad Style Chicken Roast Recipe, Indo Chinese Crispy Chicken Chilli Recipe. What2Eat has 222+ high protein non vegetarian recipes.
How long do High Protein Non Vegetarian recipes take?
Most high protein non vegetarian recipes take about 45 minutes on average. 11 recipes are ready in 30 minutes or less.
What makes a recipe High Protein Non Vegetarian?
High-protein non-vegetarian recipes featuring chicken, fish, eggs, and lean meats. Ideal for athletes, gym-goers, and anyone looking to increase protein intake without excess carbs.
Are there easy High Protein Non Vegetarian recipes for beginners?
Absolutely. Every recipe on What2Eat includes step-by-step instructions for home cooks of all levels. 11 high protein non vegetarian recipes take 30 minutes or less.
Can I find High Protein Non Vegetarian breakfast, lunch, and dinner recipes?
Yes! What2Eat has high protein non vegetarian recipes for every meal. Use the Discover page to filter by both diet and course at the same time.