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Kerala Chicken Roast Recipe
Kerala RecipesLunchHigh Protein

Kerala Chicken Roast Recipe

A high protein Kerala Recipes recipe with chicken, turmeric powder (haldi), kashmiri red chilli powder. Ready in 1h 30m, serves 4.

Curated byAditya Nair🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs99g
Protein46g
Fats20g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making the Kerala Chicken Roast recipe, wash and clean the chicken pieces

    chicken(500 grams)
  2. 2

    In a mixing bowl marinate the cleaned chicken along with turmeric powder, kashmiri chili powder, lemon juice and salt to taste and keep in the refrigerator for half an hour

    chicken(500 grams)turmeric powder (haldi)(1/4 teaspoon)kashmiri red chilli powder(1 teaspoon)lemon juice(1 teaspoon)salt - to taste-1/ teaspoons coriander powder (dhania)(2)-/2 teaspoons kashmiri red chilli powder(1)garam masala powder(1 teaspoon)fennel powder(1/2 teaspoon)salt - to taste
  3. 3

    This will help the chicken get tender

    chicken(500 grams)
  4. 4

    Shallow fry the marinated chicken pieces in a heavy bottomed pan on medium heat till it becomes golden brown on either side the chicken is just about cooked

    chicken(500 grams)
  5. 5

    Remove the chicken pieces from the pan

    chicken(500 grams)
  6. 6

    To the same pan, heat oil on medium heat; add the sliced onions with a pinch of salt

    salt - to tasteonions - thinly sliced(3)tomatoes - thinly sliced(3)salt - to taste
  7. 7

    Cook till onions turn golden brown

    onions - thinly sliced(3)
  8. 8

    Add the ginger and garlic and cook for a few seconds until the flavours start coming through

    ginger - finely chopped(1 tablespoon)garlic - finely chopped(1 tablespoon)
  9. 9

    Add coriander, red chilli, garam masala fennel powder and saute for a few seconds till masala is cooked through

    turmeric powder (haldi)(1/4 teaspoon)kashmiri red chilli powder(1 teaspoon)-1/ teaspoons coriander powder (dhania)(2)-/2 teaspoons kashmiri red chilli powder(1)garam masala powder(1 teaspoon)fennel powder(1/2 teaspoon)
  10. 10

    Add sliced tomatoes and curry leaves along salt and mix well

    salt - to tasteonions - thinly sliced(3)tomatoes - thinly sliced(3)sprig curry leaves(2)salt - to taste
  11. 11

    When the tomatoes become soft, add one or two spoons of water to get a nice paste like consistency

    tomatoes - thinly sliced(3)
  12. 12

    At this stage, add the fried chicken pieces and give a good stir till the masala coats the chicken well

    chicken(500 grams)garam masala powder(1 teaspoon)
  13. 13

    The Kerala Chicken Roast pieces should be succulent coated well with the masala

    chicken(500 grams)garam masala powder(1 teaspoon)
  14. 14

    Stir fry the chicken in the masala for about 4 to 5 minutes

    chicken(500 grams)garam masala powder(1 teaspoon)
  15. 15

    Check the salt and spices and adjust to suit your taste

    salt - to tastesalt - to taste
  16. 16

    Once done, turn off the heat and transfer the Kerala Chicken Roast to a serving bowl

    chicken(500 grams)
  17. 17

    Serve Kerala Chicken Roast along with Malabar Parotta, Steamed Rice, Pineapple Rasam and a Cabbage Thoran for a weeknight dinner or even a special weekend lunch

    chicken(500 grams)

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