What2Eat
Chicken Keema Paratha Recipe - Minced Chicken Flat Bread
MughlaiLunchHigh Protein

Chicken Keema Paratha Recipe - Minced Chicken Flat Bread

A high protein Mughlai recipe with sunflower oil, cloves garlic - finely chopped, onion - finely chopped. Ready in 50 min, serves 4.

Curated byZainab Khan🇮🇳

Calories
795kcal
Estimated Cost
425-575
Carbs101g
Protein44g
Fats24g
Servings Scaler
4

Instructions

34 steps
  1. 1

    To begin making the Chicken Keema Paratha Recipe, first prep all the ingredients and keep them ready

    chicken breasts - roughly chopped(1)
  2. 2

    Place the chicken into the Zodiac Master Chef jar with the chopper blade and mince the chicken

    chicken breasts - roughly chopped(1)
  3. 3

    It takes just a couple of seconds to mince the chicken in the food processor

    chicken breasts - roughly chopped(1)
  4. 4

    The next step is to cook the Chicken to make the Chicken Keema Masala for the paratha stuffing

    garam masala powder(1 teaspoon)chicken breasts - roughly chopped(1)
  5. 5

    Preheat a pan with a teaspoon of oil

  6. 6

    Add onion, garlic and saute until the onions soften

    cloves garlic - finely chopped(4)onion - finely chopped(1)
  7. 7

    Add the tomatoes and saute for a few seconds and add the turmeric powder, garam masala powder, red chilli powder, coriander powder, amchur powder, salt and the minced chicken

    tomato - finely chopped(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1 teaspoon)amchur (dry mango powder)(1/2 teaspoon)salt - to tastechicken breasts - roughly chopped(1)salt(1 teaspoon)
  8. 8

    Saute the chicken keema along with the spices and tomatoes

    tomato - finely chopped(1)chicken breasts - roughly chopped(1)
  9. 9

    The juice from the tomatoes will keep the chicken keema soft

    tomato - finely chopped(1)chicken breasts - roughly chopped(1)
  10. 10

    It takes less than 5 minutes to cook the chicken, so ensure not to over cook it as the chicken keema will become rubbery

    chicken breasts - roughly chopped(1)
  11. 11

    Once done, turn off the heat and add in the chopped mint leaves and stir

    cloves garlic - finely chopped(4)onion - finely chopped(1)tomato - finely chopped(1)green chillies - finely chopped(2)chicken breasts - roughly chopped(1)mint leaves (pudina) - chopped(1/4 cup)
  12. 12

    Check the salt and spices and adjust accordingly

    salt - to tastesalt(1 teaspoon)
  13. 13

    The next step is to make the dough for the Chicken Keema Paratha

    chicken breasts - roughly chopped(1)
  14. 14

    Into a bowl, add the flour, salt and add little water at a time and knead to make a soft and supple dough

    salt - to tastewhole wheat flour(2 cups)salt(1 teaspoon)
  15. 15

    Drizzle some oil and knead again

  16. 16

    Once done, make 6 to 8 portions of the dough and filling

  17. 17

    Dust the paratha dough in flour, flatten it with your finger and place it on a flat surface

    whole wheat flour(2 cups)
  18. 18

    Roll them out thin to approximately 3 inches in diameter circle

  19. 19

    Take a portion of chicken keema filling and place it in the center

    chicken breasts - roughly chopped(1)
  20. 20

    Next Gather the sides of the paratha dough and bring them together

  21. 21

    Remove the little excess dough which popped out when you brought them together

  22. 22

    Press the filled aloo paratha dough down

  23. 23

    Dust the filled chicken keema paratha dough in some flour and roll it gently applying just a pressure

    chicken breasts - roughly chopped(1)whole wheat flour(2 cups)
  24. 24

    Roll it to desired thickness and proceed the similar way with the remaining portions of paratha dough and filling

  25. 25

    Preheat a skillet on medium heat and place the filled chicken keema paratha

    chicken breasts - roughly chopped(1)
  26. 26

    Allow it to cook on medium heat for about 30 to 45 seconds and flip over

  27. 27

    Add this stage add a teaspoon of ghee or oil and spread it around

    ghee - for cooking
  28. 28

    Flip again, so the oiled side can cook on the skillet

  29. 29

    Spread a little more ghee and keep pressing the keema parathas while on the skillet to cook the paratha evenly from inside out

    ghee - for cooking
  30. 30

    Do the flipping over process a couple of times until both sides get cooked, browned and crisp evenly

  31. 31

    Make sure you cook on medium heat as it allows the aloo parathas to get a crisp on the outside and yet soft texture

  32. 32

    Once the Chicken Keema paratha is cooked transfer to a plate

    chicken breasts - roughly chopped(1)
  33. 33

    Continue to the same process with the remaining parathas the same way

  34. 34

    Serve the Chicken Keema Paratha as a wholesome one dish meal for lunch or dinner, along with Shalgam Gajar Aur Gobhi Ka Achar and Kesar Pista Lassi Recipe

    chicken breasts - roughly chopped(1)whole wheat flour(2 cups)

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