IndianLunchHigh Protein

Prawn Masala Rice Recipe

Name: Prawn Masala Rice Recipe
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup basmati rice; 2 bay leaves (tej patta); 2 onion; 5 cloves garlic; 1/2 inch ginger; 1 teaspoon soy sauce; 1/2 carrot (gajjar); 1 teaspoon green chilli sauce; 1/2 red yellow or green bell pepper (capsicum); 1 teaspoon roasted tomato pasta sauce; 8 prawns - marinated; 1 tablespoon butter; 2 tablespoon sunflower oil - to fry; 2 cloves (laung); 4 whole black peppercorns; 1/2 teaspoon cinnamon powder (dalchini); 1/2 teaspoon black pepper powder; 1 tablespoon coriander (dhania) leaves - for garnishing; salt - to taste; 1/2 teaspoon red chilli powder; 1/2 teaspoon turmeric powder (haldi); salt - to taste

A high protein Indian recipe with basmati rice, bay leaves (tej patta), onion. Ready in 40 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

970kcal

Estimated Cost

₹550-700

Carbs119g

Protein44g

Fats36g

Servings Scaler

Instructions

18 steps

1
To begin making the Prawn Masala Rice Recipe, firstly marinate the prawns by applying chilly powder, turmeric powder and salt and keep them aside for 30 minutes
basmati rice(1 cup)prawns - marinated(8)cinnamon powder (dalchini)(1/2 teaspoon)black pepper powder(1/2 teaspoon)salt - to tastered chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
2
Scrape the outer skin of the carrot and cut it into fine long slices
carrot (gajjar)(1/2)
3
Chop the capsicum into thin long slices
4
Par boil the basmati rice in a saucepan by adding bay leaves, peppercorns, cloves and a pinch of salt
basmati rice(1 cup)bay leaves (tej patta)(2)cloves garlic(5)inch ginger(1/2)soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)red yellow or green bell pepper (capsicum)(1/2)roasted tomato pasta sauce(1 teaspoon)cloves (laung)(2)whole black peppercorns(4)black pepper powder(1/2 teaspoon)coriander (dhania) leaves - for garnishing(1 tablespoon)salt - to tastesalt - to taste
5
Also add 1 teaspoon oil to the boiling rice so that they don't become sticky
basmati rice(1 cup)
6
After the rice gets par-boiled, spread it on a colander/big strainer so the water drains out and let it dry for 30 minutes
basmati rice(1 cup)
7
Spread the cinnamon and pepper powder on it
red yellow or green bell pepper (capsicum)(1/2)cinnamon powder (dalchini)(1/2 teaspoon)black pepper powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
8
In a kadai/wok add oil and fry onions and let them turn pinkish
onion(2)
9
Then add the paste made out of garlic and ginger
cloves garlic(5)inch ginger(1/2)
10
Let it get fried for sometime
11
Add the veggies and fry for sometime
12
Cut the prawns into 2-3 pieces and add it to the kadai and fry for about 8 minutes
prawns - marinated(8)
13
After 8 Mins, add the sauces and fry for one more minute
soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)roasted tomato pasta sauce(1 teaspoon)
14
Add salt and mix well
salt - to tastesalt - to taste
15
Once this is done add the cooked basmati rice and mix well ensuring that the rice grains does not break
basmati rice(1 cup)
16
Add butter and mix properly
butter(1 tablespoon)
17
Switch off the gas and garnish with chopped coriander leaves
bay leaves (tej patta)(2)coriander (dhania) leaves - for garnishing(1 tablespoon)
18
Serve Prawn Masala Rice Recipe with green salad and raita of your choice for a delicious weekday lunch or dinner
basmati rice(1 cup)green chilli sauce(1 teaspoon)red yellow or green bell pepper (capsicum)(1/2)

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Recipe Source: archanaskitchen.com

IndianLunchHigh Protein

Prawn Masala Rice Recipe

A high protein Indian recipe with basmati rice, bay leaves (tej patta), onion. Ready in 40 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time40 min

Calories

970kcal

Est. Cost₹550-₹700

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

119g(49%)

Protein

44g(18%)

Fats

36g(33%)

Interactive Servings Scaler

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Directions

18 steps

1
To begin making the Prawn Masala Rice Recipe, firstly marinate the prawns by applying chilly powder, turmeric powder and salt and keep them aside for 30 minutes
basmati rice(1 cup)prawns - marinated(8)cinnamon powder (dalchini)(1/2 teaspoon)black pepper powder(1/2 teaspoon)salt - to tastered chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
2
Scrape the outer skin of the carrot and cut it into fine long slices
carrot (gajjar)(1/2)
3
Chop the capsicum into thin long slices
4
Par boil the basmati rice in a saucepan by adding bay leaves, peppercorns, cloves and a pinch of salt
basmati rice(1 cup)bay leaves (tej patta)(2)cloves garlic(5)inch ginger(1/2)soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)red yellow or green bell pepper (capsicum)(1/2)roasted tomato pasta sauce(1 teaspoon)cloves (laung)(2)whole black peppercorns(4)black pepper powder(1/2 teaspoon)coriander (dhania) leaves - for garnishing(1 tablespoon)salt - to tastesalt - to taste
5
Also add 1 teaspoon oil to the boiling rice so that they don't become sticky
basmati rice(1 cup)
6
After the rice gets par-boiled, spread it on a colander/big strainer so the water drains out and let it dry for 30 minutes
basmati rice(1 cup)
7
Spread the cinnamon and pepper powder on it
red yellow or green bell pepper (capsicum)(1/2)cinnamon powder (dalchini)(1/2 teaspoon)black pepper powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
8
In a kadai/wok add oil and fry onions and let them turn pinkish
onion(2)
9
Then add the paste made out of garlic and ginger
cloves garlic(5)inch ginger(1/2)
10
Let it get fried for sometime
11
Add the veggies and fry for sometime
12
Cut the prawns into 2-3 pieces and add it to the kadai and fry for about 8 minutes
prawns - marinated(8)
13
After 8 Mins, add the sauces and fry for one more minute
soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)roasted tomato pasta sauce(1 teaspoon)
14
Add salt and mix well
salt - to tastesalt - to taste
15
Once this is done add the cooked basmati rice and mix well ensuring that the rice grains does not break
basmati rice(1 cup)
16
Add butter and mix properly
butter(1 tablespoon)
17
Switch off the gas and garnish with chopped coriander leaves
bay leaves (tej patta)(2)coriander (dhania) leaves - for garnishing(1 tablespoon)
18
Serve Prawn Masala Rice Recipe with green salad and raita of your choice for a delicious weekday lunch or dinner
basmati rice(1 cup)green chilli sauce(1 teaspoon)red yellow or green bell pepper (capsicum)(1/2)