Beetroot Chicken Cutlets Recipe
A high protein Indian recipe with boneless chicken, potato (aloo) - boiled, beetroot - boiled. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin making Beetroot Chicken Cutlets Recipe, heat 3-4 cups water in a deep-bottomed saucepan, add salt and pepper and bring to boil
boneless chicken(500 grams)beetroot - boiled(1)salt - to taste - 2
Add the chicken and cook it for about 20 minutes or till the chicken is cooked
boneless chicken(500 grams) - 3
Meanwhile, in a mixing bowl mash the potato until no lumps are present and grate the cooked beetroot into it
potato (aloo) - boiled(1)beetroot - boiled(1) - 4
Once chicken has cooked, drain the water and let cool
boneless chicken(500 grams) - 5
Once cooled, shred the chicken
boneless chicken(500 grams) - 6
Mix the shredded chicken, mashed potato, grated beetroot, green chillies, ginger-garlic paste, coriander leaves, and curry leaves, jeera, chilli powder and garam masala
boneless chicken(500 grams)potato (aloo) - boiled(1)beetroot - boiled(1)coriander (dhania) leaves - a handfulcurry leaves - a handfulgreen chillies - finely chopped(2)-/2 ginger garlic paste(1 teaspoon)garam masala powder(1 teaspoon)red chilli powder(1 teaspoon) - 7
Adjust the salt and mix until you get a smooth but firm dough like consistency
salt - to taste - 8
Make round cutlets by making medium sized balls, and press them between your palms, and coat it with bread crumbs
whole wheat bread crumbs(1 cup) - 9
Arrange on parchment paper until all the cutlets are made
- 10
Drizzle oil in a shallow frying pan and place the cutlets on pan
sunflower oil - to shallow fry - 11
Take care to place the cutlets sparsely on the pan and not to overcrowd the pan, to help them shallow fry evenly
sunflower oil - to shallow fry - 12
You can shallow fry them in batches
sunflower oil - to shallow fry - 13
Flip to the other side when the bottom of cutlets is nicely crisp and browning
- 14
Serve Beetroot Chicken Cutlets Recipe as party appetizers along with Dhaniya Pudina Chutney Recipe or Party Style Creamy Spinach Dip Made with Cheesy Garlic Mayo, may be along with Vegetarian Tandoori Kebab Recipe
boneless chicken(500 grams)beetroot - boiled(1)-/2 ginger garlic paste(1 teaspoon)
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Beetroot Chicken Cutlets Recipe
A high protein Indian recipe with boneless chicken, potato (aloo) - boiled, beetroot - boiled. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
14 steps- 1
To begin making Beetroot Chicken Cutlets Recipe, heat 3-4 cups water in a deep-bottomed saucepan, add salt and pepper and bring to boil
boneless chicken(500 grams)beetroot - boiled(1)salt - to taste - 2
Add the chicken and cook it for about 20 minutes or till the chicken is cooked
boneless chicken(500 grams) - 3
Meanwhile, in a mixing bowl mash the potato until no lumps are present and grate the cooked beetroot into it
potato (aloo) - boiled(1)beetroot - boiled(1) - 4
Once chicken has cooked, drain the water and let cool
boneless chicken(500 grams) - 5
Once cooled, shred the chicken
boneless chicken(500 grams) - 6
Mix the shredded chicken, mashed potato, grated beetroot, green chillies, ginger-garlic paste, coriander leaves, and curry leaves, jeera, chilli powder and garam masala
boneless chicken(500 grams)potato (aloo) - boiled(1)beetroot - boiled(1)coriander (dhania) leaves - a handfulcurry leaves - a handfulgreen chillies - finely chopped(2)-/2 ginger garlic paste(1 teaspoon)garam masala powder(1 teaspoon)red chilli powder(1 teaspoon) - 7
Adjust the salt and mix until you get a smooth but firm dough like consistency
salt - to taste - 8
Make round cutlets by making medium sized balls, and press them between your palms, and coat it with bread crumbs
whole wheat bread crumbs(1 cup) - 9
Arrange on parchment paper until all the cutlets are made
- 10
Drizzle oil in a shallow frying pan and place the cutlets on pan
sunflower oil - to shallow fry - 11
Take care to place the cutlets sparsely on the pan and not to overcrowd the pan, to help them shallow fry evenly
sunflower oil - to shallow fry - 12
You can shallow fry them in batches
sunflower oil - to shallow fry - 13
Flip to the other side when the bottom of cutlets is nicely crisp and browning
- 14
Serve Beetroot Chicken Cutlets Recipe as party appetizers along with Dhaniya Pudina Chutney Recipe or Party Style Creamy Spinach Dip Made with Cheesy Garlic Mayo, may be along with Vegetarian Tandoori Kebab Recipe
boneless chicken(500 grams)beetroot - boiled(1)-/2 ginger garlic paste(1 teaspoon)
Rate this recipe
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