ContinentalMain CourseHigh Protein

Tomato Basil Chicken Recipe

Name: Tomato Basil Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 2 chicken breasts; 2 teaspoons mixed herbs (dried); 3 tablespoons lemon juice; 2 teaspoons extra virgin olive oil; salt - to taste; 1 sprig basil leaves - finely chopped; 2 tablespoons extra virgin olive oil; 3 cups homemade tomato puree; 1/4 cup basil leaves - fresh leaves; 1 onion - finely chopped; 10 cloves garlic - finely chopped; 1 tablespoon mixed herbs (dried); 1 teaspoon red chilli powder; salt - to taste; sugar - to taste

A high protein Continental recipe with chicken breasts, teaspoons mixed herbs (dried), tablespoons lemon juice. Ready in 45 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

725kcal

Estimated Cost

₹375-525

Carbs94g

Protein44g

Fats19g

Servings Scaler

Instructions

12 steps

1
To begin making the Tomato Basil Chicken Recipe, wash and thoroughly clean the chicken breasts
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
2
Into the bowl add the chicken, add mixed herbs, lemon juice, olive oil and salt
chicken breasts(2)teaspoons mixed herbs (dried)(2)tablespoons lemon juice(3)teaspoons extra virgin olive oil(2)salt - to tastetablespoons extra virgin olive oil(2)mixed herbs (dried)(1 tablespoon)salt - to taste
3
Mix well
4
Heat a skillet on medium-high heat to pan sear the chicken pieces
chicken breasts(2)
5
Place the chicken pieces and cook only for a minute on both sides till it gets a light brown colour and is just about cooked
chicken breasts(2)
6
To make the tomato basil sauceHeat a saucepan with olive oil, add the garlic and onions and saute till until the onions soften and till the aroma wafts in the air
teaspoons extra virgin olive oil(2)sprig basil leaves - finely chopped(1)tablespoons extra virgin olive oil(2)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)onion - finely chopped(1)cloves garlic - finely chopped(10)
7
Next add the torn basil leaves, tomato puree, herbs, red chilli powder, salt and sugar
teaspoons mixed herbs (dried)(2)salt - to tastesprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)mixed herbs (dried)(1 tablespoon)red chilli powder(1 teaspoon)salt - to tastesugar - to taste
8
Bring the tomato basil sauce to a brisk boil
sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
9
After a few minutes, add the grilled chicken breasts into the tomato basil sauce
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
10
Turn the heat to low, cover the pan and cook the Tomato Basil Chicken for about 10 minutes, until the chicken has absorbed all the flavours and is cooked through as well
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
11
Once done, turn off the heat and transfer the Tomato Basil Chicken Recipe to a serving bowl and serve hot
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
12
Serve Tomato Basil Chicken Recipe along with some Garlic Bread With Herb Butter Recipe and Fizzy Pomegranate & Mint Mocktail Recipe for a weekend dinner or even for your house parties along with Herbed Buttered Rice Recipe With Green Peas and a Savory Melon Salad Recipe (Spiced with Ginger & Mint)
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)cloves garlic - finely chopped(10)

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Recipe Source: archanaskitchen.com

ContinentalMain CourseHigh Protein

Tomato Basil Chicken Recipe

A high protein Continental recipe with chicken breasts, teaspoons mixed herbs (dried), tablespoons lemon juice. Ready in 45 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time45 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

94g(52%)

Protein

44g(24%)

Fats

19g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making the Tomato Basil Chicken Recipe, wash and thoroughly clean the chicken breasts
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
2
Into the bowl add the chicken, add mixed herbs, lemon juice, olive oil and salt
chicken breasts(2)teaspoons mixed herbs (dried)(2)tablespoons lemon juice(3)teaspoons extra virgin olive oil(2)salt - to tastetablespoons extra virgin olive oil(2)mixed herbs (dried)(1 tablespoon)salt - to taste
3
Mix well
4
Heat a skillet on medium-high heat to pan sear the chicken pieces
chicken breasts(2)
5
Place the chicken pieces and cook only for a minute on both sides till it gets a light brown colour and is just about cooked
chicken breasts(2)
6
To make the tomato basil sauceHeat a saucepan with olive oil, add the garlic and onions and saute till until the onions soften and till the aroma wafts in the air
teaspoons extra virgin olive oil(2)sprig basil leaves - finely chopped(1)tablespoons extra virgin olive oil(2)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)onion - finely chopped(1)cloves garlic - finely chopped(10)
7
Next add the torn basil leaves, tomato puree, herbs, red chilli powder, salt and sugar
teaspoons mixed herbs (dried)(2)salt - to tastesprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)mixed herbs (dried)(1 tablespoon)red chilli powder(1 teaspoon)salt - to tastesugar - to taste
8
Bring the tomato basil sauce to a brisk boil
sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
9
After a few minutes, add the grilled chicken breasts into the tomato basil sauce
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
10
Turn the heat to low, cover the pan and cook the Tomato Basil Chicken for about 10 minutes, until the chicken has absorbed all the flavours and is cooked through as well
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
11
Once done, turn off the heat and transfer the Tomato Basil Chicken Recipe to a serving bowl and serve hot
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)
12
Serve Tomato Basil Chicken Recipe along with some Garlic Bread With Herb Butter Recipe and Fizzy Pomegranate & Mint Mocktail Recipe for a weekend dinner or even for your house parties along with Herbed Buttered Rice Recipe With Green Peas and a Savory Melon Salad Recipe (Spiced with Ginger & Mint)
chicken breasts(2)sprig basil leaves - finely chopped(1)homemade tomato puree(3 cups)basil leaves - fresh leaves(1/4 cup)cloves garlic - finely chopped(10)