Protein Fingers Recipe
A high protein Continental recipe with paneer (homemade cottage cheese) - cut in shape of a finger snack, chicken - boneless and skinless breast piece with angular slits, tofu - cubed. Ready in 30 min, serves 6.
Curated byLucas Dubois🇫🇷
Instructions
8 steps- 1
To begin making the Protein Fingers recipe, make a marination with olive oil, garlic, cumin powder, salt, pepper, paprika, red chilli powder, onion powder, garlic powder, oregano, sage and lemon juice
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams)tablespoons extra virgin olive oil(3)garlic - minced(1 tablespoon)cumin powder (jeera)(1/2 teaspoon)salt - as per tasteblack pepper powder(1/2 teaspoon)paprika powder(1/4 teaspoon)red chilli powder(1/4 teaspoon)onion powder(1/4 teaspoon)garlic powder(1/4 teaspoon)dried oregano(1/2 teaspoon)sage(1/4 teaspoon)lemon juice(1 tablespoon) - 2
Apply marinate on the protein and keep it for at least 20 minutes or overnight in the refrigerator
- 3
Grill the protein logs on a hot grill pan or flat griddle until slightly charred
- 4
If grilling chicken, you will need to cover it and cook initially on both sides until the juices run out and chicken is cooked
chicken - boneless and skinless breast piece with angular slits(100 grams)lemon juice(1 tablespoon) - 5
Remove the lid and char the chicken skin on high heat for a couple of more minutes
chicken - boneless and skinless breast piece with angular slits(100 grams) - 6
Cut the cooked chicken into thin slices
chicken - boneless and skinless breast piece with angular slits(100 grams) - 7
Serve the protein fingers warm with sour cream or salsa
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams) - 8
Serve Protein Fingers along with Dill Leaves & Parmesan Dip during your dinner time or serve it as a snack in your house parties
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Protein Fingers Recipe
A high protein Continental recipe with paneer (homemade cottage cheese) - cut in shape of a finger snack, chicken - boneless and skinless breast piece with angular slits, tofu - cubed. Ready in 30 min, serves 6.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
8 steps- 1
To begin making the Protein Fingers recipe, make a marination with olive oil, garlic, cumin powder, salt, pepper, paprika, red chilli powder, onion powder, garlic powder, oregano, sage and lemon juice
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams)tablespoons extra virgin olive oil(3)garlic - minced(1 tablespoon)cumin powder (jeera)(1/2 teaspoon)salt - as per tasteblack pepper powder(1/2 teaspoon)paprika powder(1/4 teaspoon)red chilli powder(1/4 teaspoon)onion powder(1/4 teaspoon)garlic powder(1/4 teaspoon)dried oregano(1/2 teaspoon)sage(1/4 teaspoon)lemon juice(1 tablespoon) - 2
Apply marinate on the protein and keep it for at least 20 minutes or overnight in the refrigerator
- 3
Grill the protein logs on a hot grill pan or flat griddle until slightly charred
- 4
If grilling chicken, you will need to cover it and cook initially on both sides until the juices run out and chicken is cooked
chicken - boneless and skinless breast piece with angular slits(100 grams)lemon juice(1 tablespoon) - 5
Remove the lid and char the chicken skin on high heat for a couple of more minutes
chicken - boneless and skinless breast piece with angular slits(100 grams) - 6
Cut the cooked chicken into thin slices
chicken - boneless and skinless breast piece with angular slits(100 grams) - 7
Serve the protein fingers warm with sour cream or salsa
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams) - 8
Serve Protein Fingers along with Dill Leaves & Parmesan Dip during your dinner time or serve it as a snack in your house parties
paneer (homemade cottage cheese) - cut in shape of a finger snack(100 grams)chicken - boneless and skinless breast piece with angular slits(100 grams)
Rate this recipe
