What2Eat
Thekera Tenga Recipe
AssameseDinnerVegetarian

Thekera Tenga Recipe

A vegetarian Assamese recipe with potatoes (aloo) - thinly sliced, mustard oil, turmeric powder (haldi). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs62g
Protein34g
Fats18g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Thekera Tenga recipe, Heat a wide pan with oil and shallow fry the potato pieces and set them aside

    rice flour - or mashed potato(1 tablespoon)teaspoons lemon juice - or 3-4 thekera pieces soaked in 1/4 of water(2 cup)
  2. 2

    Heat oil and temper with ingredients given 'for tempering'

  3. 3

    Add 1-2 cups of water, salt and turmeric powder

    turmeric powder (haldi)(1/4 teaspoon)teaspoons lemon juice - or 3-4 thekera pieces soaked in 1/4 of water(2 cup)salt - to taste
  4. 4

    Mix rice flour with one tablespoon of water (or 1 mashed potato) and add it to the water mixture

    rice flour - or mashed potato(1 tablespoon)teaspoons lemon juice - or 3-4 thekera pieces soaked in 1/4 of water(2 cup)
  5. 5

    When the mixture starts to thicken, add lemon juice ( or thekera water ) and the roasted potatoes

    potatoes (aloo) - thinly sliced(4)rice flour - or mashed potato(1 tablespoon)teaspoons lemon juice - or 3-4 thekera pieces soaked in 1/4 of water(2 cup)
  6. 6

    Cook over low flame for another 4-5 minutes and switch off

  7. 7

    Garnish with cilantro leaves and serve it along with flatbreads or rice

    rice flour - or mashed potato(1 tablespoon)sprig coriander (dhania) leaves - finely chopped(4)
  8. 8

    Serve Thekera Tenga along with Steamed Rice for a weekday dinner

    rice flour - or mashed potato(1 tablespoon)teaspoons lemon juice - or 3-4 thekera pieces soaked in 1/4 of water(2 cup)

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