Tandoori Style Soya Chaap Curry Recipe
A high protein North Indian Recipes recipe with soya chaap, ginger garlic paste, curd (dahi / yogurt). Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
18 steps- 1
To begin making the Tandoori Style Soya Chaap Curry recipe, first remove the sticks from Soya chaap and dice them small circular pieces
soya chaap(6)tandoori masala(1 teaspoon) - 2
Next, take a bowl and add diced soya chaap, ginger garlic paste, and salt together
soya chaap(6)ginger garlic paste(1 tablespoon)salt - to taste - 3
Use your hands to rub the mixture on soya chaap
soya chaap(6) - 4
Let it marinate for 15 minutes
- 5
Meanwhile, take the red pepper and keep it directly on gas (fire) for roasting
red bell pepper (capsicum)(1) - 6
Roast till it gets charred from all the sides
- 7
Let it cool down for few minutes
- 8
Use your hands to remove the burnt skin from the pepper
red bell pepper (capsicum)(1) - 9
Grind the roasted pepper & green chillies together
red bell pepper (capsicum)(1)green chilli(4)red chilli powder(1/2 teaspoon)kashmiri red chilli powder(1/4 teaspoon) - 10
Now take the marinated soya chaaps and add red pepper paste, whisked yogurt, grated cheese and all the spices into it
soya chaap(6)ginger garlic paste(1 tablespoon)red bell pepper (capsicum)(1)cheese - grated(1/4 cup) - 11
Give it a good stir so that soya chunks are properly coated
soya chaap(6) - 12
Cover the bowl with a cling film & leave it for another 15 minutes of marination
- 13
Once marinated, then heat up oil in pan and first add the soya chunks in order to fry them
soya chaap(6) - 14
Cook them for 7-8 minutes and then add the left over marinade into the pan
- 15
Cook on low heat till the gravy starts thickening
- 16
Adjust salt as per your taste and turn off the heat
salt - to taste - 17
Garnish it with some fresh coriander leaves and serve hot
coriander (dhania) leaves - fresh (chopped) - 18
Serve Tandoori Style Soya Chaap Curry along with Tomato Onion Cucumber Raita and Whole Wheat Lachha Paratha for a weekday meal
soya chaap(6)tandoori masala(1 teaspoon)
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Tandoori Style Soya Chaap Curry Recipe
A high protein North Indian Recipes recipe with soya chaap, ginger garlic paste, curd (dahi / yogurt). Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Tandoori Style Soya Chaap Curry recipe, first remove the sticks from Soya chaap and dice them small circular pieces
soya chaap(6)tandoori masala(1 teaspoon) - 2
Next, take a bowl and add diced soya chaap, ginger garlic paste, and salt together
soya chaap(6)ginger garlic paste(1 tablespoon)salt - to taste - 3
Use your hands to rub the mixture on soya chaap
soya chaap(6) - 4
Let it marinate for 15 minutes
- 5
Meanwhile, take the red pepper and keep it directly on gas (fire) for roasting
red bell pepper (capsicum)(1) - 6
Roast till it gets charred from all the sides
- 7
Let it cool down for few minutes
- 8
Use your hands to remove the burnt skin from the pepper
red bell pepper (capsicum)(1) - 9
Grind the roasted pepper & green chillies together
red bell pepper (capsicum)(1)green chilli(4)red chilli powder(1/2 teaspoon)kashmiri red chilli powder(1/4 teaspoon) - 10
Now take the marinated soya chaaps and add red pepper paste, whisked yogurt, grated cheese and all the spices into it
soya chaap(6)ginger garlic paste(1 tablespoon)red bell pepper (capsicum)(1)cheese - grated(1/4 cup) - 11
Give it a good stir so that soya chunks are properly coated
soya chaap(6) - 12
Cover the bowl with a cling film & leave it for another 15 minutes of marination
- 13
Once marinated, then heat up oil in pan and first add the soya chunks in order to fry them
soya chaap(6) - 14
Cook them for 7-8 minutes and then add the left over marinade into the pan
- 15
Cook on low heat till the gravy starts thickening
- 16
Adjust salt as per your taste and turn off the heat
salt - to taste - 17
Garnish it with some fresh coriander leaves and serve hot
coriander (dhania) leaves - fresh (chopped) - 18
Serve Tandoori Style Soya Chaap Curry along with Tomato Onion Cucumber Raita and Whole Wheat Lachha Paratha for a weekday meal
soya chaap(6)tandoori masala(1 teaspoon)
Rate this recipe
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