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Dhaba Style Green Moong Dal Tadka Recipe
North Indian RecipesLunchHigh Protein

Dhaba Style Green Moong Dal Tadka Recipe

A high protein North Indian Recipes recipe with green moong dal (whole), inch ginger - chopped, tomato - chopped. Ready in 50 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs78g
Protein31g
Fats21g
Servings Scaler
3

Instructions

15 steps
  1. 1

    To begin, the Dhaba Style Green Moong Dal Tadka Recipe, soak the green moong dal in 3 cups of water for at least for an hour

    green moong dal (whole)(1 cup)green chilli - slit(1)
  2. 2

    Into the pressure cooker, add in the ghee

    ghee(1 tablespoon)
  3. 3

    Once the ghee is hot; add the ginger, tomatoes and green chillies and saute for a few seconds

    green moong dal (whole)(1 cup)inch ginger - chopped(1)tomato - chopped(1)green chilli - slit(1)ghee(1 tablespoon)dry red chillies(2)
  4. 4

    After a few seconds, add the soaked green moong dal, salt, turmeric powder, garam masala and water

    green moong dal (whole)(1 cup)green chilli - slit(1)turmeric powder (haldi)(1 teaspoon)salt - to tastegaram masala powder(1 teaspoon)
  5. 5

    Cover the pressure cooker with its weight on

  6. 6

    Cook the dal in the pressure cooker, until you here 3 to 4 whistles

  7. 7

    Simmer the heat to low and continue to cook for another 10 minutes

  8. 8

    After 10 minutes, turn off the heat and allow the pressure to release naturally

  9. 9

    Open the pressure cooker and stir in the chopped coriander leaves and the juice from one lemon

    inch ginger - chopped(1)tomato - chopped(1)sprig coriander (dhania) leaves - chopped(4)lemon juice - freshly squeezed(2 teaspoon)
  10. 10

    To make the Tadka for the Dhaba Style Green Moong Dal Tadka Heat the ghee in a small kadai, add in the cumin seeds and add the red chillies and allow it to crackle

    green moong dal (whole)(1 cup)green chilli - slit(1)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)dry red chillies(2)
  11. 11

    Once its crackles and the red chilli is well roasted, turn off the heat

    green chilli - slit(1)
  12. 12

    Add this tadka to the cooked green moong dal

    green moong dal (whole)(1 cup)green chilli - slit(1)
  13. 13

    Give it a good stir

  14. 14

    Check the salt and spice levels and adjust to suit your taste and serve the dal hot

    salt - to taste
  15. 15

    Serve Green Moong Dal Tadka along with Phulkas, Boondi Raita and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a complete weekday meal

    green moong dal (whole)(1 cup)tomato - chopped(1)green chilli - slit(1)

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