Spicy Mullangi Thogayal Recipe (Radish Chutney)
A diabetic friendly South Indian Recipes recipe with mooli/ mullangi (radish) - grated, teaspoons black urad dal (split), fresh coconut. Ready in 54 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
10 steps- 1
To begin making the Mullangi Thogayal recipe, heat a pan over medium heat
mooli/ mullangi (radish) - grated(1 cup) - 2
Add the Urad dal and red chillies and roast until dal is lightly browned
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon) - 3
Once roasted, add the grated radish, salt, coconut, turmeric powder and asafoetida
mooli/ mullangi (radish) - grated(1 cup)fresh coconut(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Saute until the radish (mullangi) is softened
mooli/ mullangi (radish) - grated(1 cup) - 5
Once softened, add the cooked mullangi thogayal ingredients into the turbo chop along with the soaked tamarind and make smooth paste
mooli/ mullangi (radish) - grated(1 cup)tamarind - soaked in water(20 grams) - 6
Add a little water if required while grinding
tamarind - soaked in water(20 grams) - 7
Once done, transfer to a serving bowl
- 8
For the tadka, heat oil over medium heat; add the mustard seeds and urad dal and allow the dal to roast and turn golden brown
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon)mustard seeds(1 teaspoon) - 9
Stir in the curry leaves and pour the tadka over the Mullangi Thogayal
mooli/ mullangi (radish) - grated(1 cup)curry leaves(1/4 cup) - 10
Serve Mullangi Thogayal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a wholesome weekday meal
mooli/ mullangi (radish) - grated(1 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Spicy Mullangi Thogayal Recipe (Radish Chutney)
A diabetic friendly South Indian Recipes recipe with mooli/ mullangi (radish) - grated, teaspoons black urad dal (split), fresh coconut. Ready in 54 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
10 steps- 1
To begin making the Mullangi Thogayal recipe, heat a pan over medium heat
mooli/ mullangi (radish) - grated(1 cup) - 2
Add the Urad dal and red chillies and roast until dal is lightly browned
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon) - 3
Once roasted, add the grated radish, salt, coconut, turmeric powder and asafoetida
mooli/ mullangi (radish) - grated(1 cup)fresh coconut(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Saute until the radish (mullangi) is softened
mooli/ mullangi (radish) - grated(1 cup) - 5
Once softened, add the cooked mullangi thogayal ingredients into the turbo chop along with the soaked tamarind and make smooth paste
mooli/ mullangi (radish) - grated(1 cup)tamarind - soaked in water(20 grams) - 6
Add a little water if required while grinding
tamarind - soaked in water(20 grams) - 7
Once done, transfer to a serving bowl
- 8
For the tadka, heat oil over medium heat; add the mustard seeds and urad dal and allow the dal to roast and turn golden brown
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon)mustard seeds(1 teaspoon) - 9
Stir in the curry leaves and pour the tadka over the Mullangi Thogayal
mooli/ mullangi (radish) - grated(1 cup)curry leaves(1/4 cup) - 10
Serve Mullangi Thogayal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a wholesome weekday meal
mooli/ mullangi (radish) - grated(1 cup)
Rate this recipe
You might also like · South Indian Recipes
Horsegram Chutney (Recipe In Hindi)
⏱️ 15 min
Red Chilli and Tomato Khichdi Recipe - Red Chilli and Tomato Pachadi (Recipe In Hindi)
⏱️ 15 min
Yellow Cucumber Pachadi (Recipe In Hindi)
⏱️ 25 min
Raw Tomato Chutney Recipe - Raw Tomato Chutney (Recipe In Hindi)
⏱️ 40 min
Pudina Rice Recipe
⏱️ 50 min
Foxtail Millet Vermicelli Upma Recipe
⏱️ 30 min