ContinentalStarterVegetarian

Simple & Easy Chicken Cutlet Recipe - High Protein Dish

Name: Simple & Easy Chicken Cutlet Recipe - High Protein Dish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 250 grams chicken breasts - minced; 2 cup potato (aloo) - boiled and mashed; 1 onion - finely chopped; 2 green chillies - finely chopped; 1 teaspoon fennel seeds (saunf) - coarsely pounded; 2 teaspoons garam masala powder; 1/2 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder - optional; 1/4 cup coriander (dhania) leaves - finely chopped; salt - to taste; sunflower oil - for shallow frying; 1 whole eggs - beaten; 1/2 cup whole wheat bread crumbs

A vegetarian Continental recipe with chicken breasts - minced, potato (aloo) - boiled and mashed, onion - finely chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

655kcal

Estimated Cost

₹325-475

Carbs82g

Protein33g

Fats22g

Servings Scaler

Instructions

11 steps

1
To begin making the quick and easy Chicken Cutlet recipe, first mince the chicken using the food processor
chicken breasts - minced(250 grams)
2
In a large mixing bowl, add the chicken, onion, green chillies and all the remaining ingredients except the bread crumbs and the egg
chicken breasts - minced(250 grams)onion - finely chopped(1)green chillies - finely chopped(2)red chilli powder - optional(1 teaspoon)whole wheat bread crumbs(1/2 cup)
3
Combine well, ensure the salt and spiced are according to your taste
salt - to taste
4
Divide the chicken cutlet mixture into equal sized portions and shape them into round discs
chicken breasts - minced(250 grams)
5
Whisk the egg in a bowl and keep aside
6
Heat a pan/skillet over medium heat
7
Dip the chicken cutlet in the beaten egg mixture and then roll it over bread crumbs so the chicken cutlets gets well coated with bread crumbs
chicken breasts - minced(250 grams)whole eggs - beaten(1)whole wheat bread crumbs(1/2 cup)
8
Place the bread crumb coated chicken cutlet on the heated skillet, drizzle oil and cook the chicken on low to medium heat for about 8-10 minutes until browned and crisp
chicken breasts - minced(250 grams)whole wheat bread crumbs(1/2 cup)
9
Ensure you keep pressing and flipping to cook the cutlet, so it gets cooked evenly from the inside
10
Serve the Quick And Easy Chicken Cutlet with Tomato Ketchup and serve it for your parties or a healthy high protein snack
chicken breasts - minced(250 grams)
11
Serve it as an Indian evening snack along with slices of bread and Green Chutney Recipe - Coriander Mint Chutney Recipe
green chillies - finely chopped(2)coriander (dhania) leaves - finely chopped(1/4 cup)whole wheat bread crumbs(1/2 cup)

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Recipe Source: archanaskitchen.com

ContinentalStarterVegetarian

Simple & Easy Chicken Cutlet Recipe - High Protein Dish

A vegetarian Continental recipe with chicken breasts - minced, potato (aloo) - boiled and mashed, onion - finely chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

82g(50%)

Protein

33g(20%)

Fats

22g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the quick and easy Chicken Cutlet recipe, first mince the chicken using the food processor
chicken breasts - minced(250 grams)
2
In a large mixing bowl, add the chicken, onion, green chillies and all the remaining ingredients except the bread crumbs and the egg
chicken breasts - minced(250 grams)onion - finely chopped(1)green chillies - finely chopped(2)red chilli powder - optional(1 teaspoon)whole wheat bread crumbs(1/2 cup)
3
Combine well, ensure the salt and spiced are according to your taste
salt - to taste
4
Divide the chicken cutlet mixture into equal sized portions and shape them into round discs
chicken breasts - minced(250 grams)
5
Whisk the egg in a bowl and keep aside
6
Heat a pan/skillet over medium heat
7
Dip the chicken cutlet in the beaten egg mixture and then roll it over bread crumbs so the chicken cutlets gets well coated with bread crumbs
chicken breasts - minced(250 grams)whole eggs - beaten(1)whole wheat bread crumbs(1/2 cup)
8
Place the bread crumb coated chicken cutlet on the heated skillet, drizzle oil and cook the chicken on low to medium heat for about 8-10 minutes until browned and crisp
chicken breasts - minced(250 grams)whole wheat bread crumbs(1/2 cup)
9
Ensure you keep pressing and flipping to cook the cutlet, so it gets cooked evenly from the inside
10
Serve the Quick And Easy Chicken Cutlet with Tomato Ketchup and serve it for your parties or a healthy high protein snack
chicken breasts - minced(250 grams)
11
Serve it as an Indian evening snack along with slices of bread and Green Chutney Recipe - Coriander Mint Chutney Recipe
green chillies - finely chopped(2)coriander (dhania) leaves - finely chopped(1/4 cup)whole wheat bread crumbs(1/2 cup)