What2Eat
Seer Fish Fry Recipe
IndianSide DishHigh Protein

Seer Fish Fry Recipe

A high protein Indian recipe with seer fish, turmeric powder (haldi), red chilli powder. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs62g
Protein34g
Fats18g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Seer Fish Fry Recipe, wash and clean the fish slices with water and turmeric powder and keep ready

    seer fish(8)turmeric powder (haldi)(1 teaspoon)red chilli powder(3 tablespoon)
  2. 2

    Add red chilli powder, salt, tomato sauce, ginger garlic paste, cornflour and lemon juice to a bowl and mix to form a thick paste

    turmeric powder (haldi)(1 teaspoon)red chilli powder(3 tablespoon)salt(1 teaspoon)ginger garlic paste(2 teaspoon)corn flour(1/2 teaspoon)lemon(1/2)tomato ketchup(1 tablespoon)
  3. 3

    If the mix is too thick, then add a few drops of water

  4. 4

    Check for taste, add salt or chilli powder if necessary

    turmeric powder (haldi)(1 teaspoon)red chilli powder(3 tablespoon)salt(1 teaspoon)
  5. 5

    Take the fish slices one by one and coat both the sides with the masala mix

    seer fish(8)
  6. 6

    Allow the fish slices to marinate for 3 to 4 hours

    seer fish(8)
  7. 7

    After 3 to 4 hours, heat oil in a tava, and shallow fry the fish slices from both the sides till they are cooked

    seer fish(8)sunflower oil - for shallow frying
  8. 8

    Serve Seer Fish Fry as a side dish along with Bengali Style Lau Die Tetor Dal and Steamed Rice for a weekday meal

    seer fish(8)

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