Soya Keema Matar Masala Recipe
A high protein Indian recipe with soy chunks (nuggets) - soaked in hot water for 30 min, onion - finely chopped, green chillies - finely chopped. Ready in 55 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
11 steps- 1
To begin making the Soya Keema Matar masala, soak soya granules or if you are using chunks in hot water for half an hour
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)garam masala powder(1/2 teaspoon) - 2
Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse keema texture of the soya granules
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup) - 3
If using fresh green peas, blanch them in hot water until they get cooked
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)green chillies - finely chopped(1)green peas (matar)(1/4 cup) - 4
Drain and keep aside
- 5
Heat a tablespoon of oil in a wok
- 6
Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft
onion - finely chopped(1)green chillies - finely chopped(1)green peas (matar)(1/4 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(4) - 7
Add in the turmeric powder, red chilli powder, coriander powder, garam masala sugar, and salt, mix well cook for about 15 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder - adjust as per your spice preference(1/2 tablespoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4)salt - to tastesugar(1 teaspoon) - 8
Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices
- 9
Check the salt and spices and adjust according to taste
red chilli powder - adjust as per your spice preference(1/2 tablespoon)salt - to taste - 10
Turn off heat, garnish the Soya Keema Matar masala with coriander leaves and transfer to as serving bowl and serve hot
coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4) - 11
Serve Soya Keema Matar Masala with Whole Wheat Lachha Paratha, Palak Tovve or Palak Dal and Boondi Raita Recipe Spiced With Black Salt for a perfect meal
red chilli powder - adjust as per your spice preference(1/2 tablespoon)garam masala powder(1/2 teaspoon)salt - to taste
Rate this recipe
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Soya Keema Matar Masala Recipe
A high protein Indian recipe with soy chunks (nuggets) - soaked in hot water for 30 min, onion - finely chopped, green chillies - finely chopped. Ready in 55 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Soya Keema Matar masala, soak soya granules or if you are using chunks in hot water for half an hour
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)garam masala powder(1/2 teaspoon) - 2
Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse keema texture of the soya granules
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup) - 3
If using fresh green peas, blanch them in hot water until they get cooked
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)green chillies - finely chopped(1)green peas (matar)(1/4 cup) - 4
Drain and keep aside
- 5
Heat a tablespoon of oil in a wok
- 6
Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft
onion - finely chopped(1)green chillies - finely chopped(1)green peas (matar)(1/4 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(4) - 7
Add in the turmeric powder, red chilli powder, coriander powder, garam masala sugar, and salt, mix well cook for about 15 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder - adjust as per your spice preference(1/2 tablespoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4)salt - to tastesugar(1 teaspoon) - 8
Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices
- 9
Check the salt and spices and adjust according to taste
red chilli powder - adjust as per your spice preference(1/2 tablespoon)salt - to taste - 10
Turn off heat, garnish the Soya Keema Matar masala with coriander leaves and transfer to as serving bowl and serve hot
coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4) - 11
Serve Soya Keema Matar Masala with Whole Wheat Lachha Paratha, Palak Tovve or Palak Dal and Boondi Raita Recipe Spiced With Black Salt for a perfect meal
red chilli powder - adjust as per your spice preference(1/2 tablespoon)garam masala powder(1/2 teaspoon)salt - to taste
Rate this recipe
