Punjabi Style Moth Beans Dal Recipe (Matki)
A high protein Punjabi recipe with moth dal (matki) - soaked overnight, onion - chopped, tomato - chopped. Ready in 55 min, serves 4.
Curated byHarpreet Singh🇮🇳
Instructions
11 steps- 1
To begin making the Punjabi Style Moth Beans Dal Recipe, we will soak the moth beans over night and keep it ready
moth dal (matki) - soaked overnight(1 cup) - 2
Heat a pressure cooker with oil, add cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon) - 3
Add ginger and garlic, saute until they turn soft
inch ginger - chopped(1)cloves garlic - chopped(4)inch ginger - sliced(1/2) - 4
Add onions and saute well till they turn translucent
onion - chopped(1) - 5
Add chopped tomatoes and sprinkle with salt and cook till it turns mushy
onion - chopped(1)tomato - chopped(1)green chilli - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)salt - to tastegreen chilli - chopped(1) - 6
Add all the spice powders that are mentioned above and give it a mix
teaspoons garam masala powder(2)red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon) - 7
Add soaked moth beans with 2 cups of water and adjust the salt levels
moth dal (matki) - soaked overnight(1 cup)salt - to taste - 8
Close it with the lid and cook for 4 whistle and turn off the heat
- 9
Allow the pressure to release naturally and open the lid
- 10
Serve it over a serving bowl and garnish it with green chilli and chopped ginger
onion - chopped(1)tomato - chopped(1)green chilli - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)green chilli - chopped(1)inch ginger - sliced(1/2) - 11
Serve the Punjabi Style Moth Beans Dal Recipe along with hot phulka or Homemade Butter Naan or just with plain steamed rice
moth dal (matki) - soaked overnight(1 cup)
Rate this recipe
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Punjabi Style Moth Beans Dal Recipe (Matki)
A high protein Punjabi recipe with moth dal (matki) - soaked overnight, onion - chopped, tomato - chopped. Ready in 55 min, serves 4.
Curated byHarpreet Singh🇮🇳
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Directions
11 steps- 1
To begin making the Punjabi Style Moth Beans Dal Recipe, we will soak the moth beans over night and keep it ready
moth dal (matki) - soaked overnight(1 cup) - 2
Heat a pressure cooker with oil, add cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon) - 3
Add ginger and garlic, saute until they turn soft
inch ginger - chopped(1)cloves garlic - chopped(4)inch ginger - sliced(1/2) - 4
Add onions and saute well till they turn translucent
onion - chopped(1) - 5
Add chopped tomatoes and sprinkle with salt and cook till it turns mushy
onion - chopped(1)tomato - chopped(1)green chilli - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)salt - to tastegreen chilli - chopped(1) - 6
Add all the spice powders that are mentioned above and give it a mix
teaspoons garam masala powder(2)red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon) - 7
Add soaked moth beans with 2 cups of water and adjust the salt levels
moth dal (matki) - soaked overnight(1 cup)salt - to taste - 8
Close it with the lid and cook for 4 whistle and turn off the heat
- 9
Allow the pressure to release naturally and open the lid
- 10
Serve it over a serving bowl and garnish it with green chilli and chopped ginger
onion - chopped(1)tomato - chopped(1)green chilli - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)green chilli - chopped(1)inch ginger - sliced(1/2) - 11
Serve the Punjabi Style Moth Beans Dal Recipe along with hot phulka or Homemade Butter Naan or just with plain steamed rice
moth dal (matki) - soaked overnight(1 cup)
Rate this recipe
