What2Eat
Pineapple Paneer Darts Recipe
North Indian RecipesStarterHigh Protein

Pineapple Paneer Darts Recipe

A high protein North Indian Recipes recipe with paneer (homemade cottage cheese) - homemade cottage cheese, pineapple - cut into triangles, red bell pepper (capsicum) - cut into triangles. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs117g
Protein61g
Fats17g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the Pineapple Paneer Tikka Recipe, combine the yogurt and gram flour making a smooth paste

    paneer (homemade cottage cheese) - homemade cottage cheese(300 grams)pineapple - cut into triangles(1)tablespoons flour (besan)(3 gram)cloves garlic - ground to paste(3)inch ginger - ground to paste(1)
  2. 2

    Using a pestle and mortar, pound the ginger, garlic, and kasuri methi leaves to make a coarse paste

    cloves garlic - ground to paste(3)inch ginger - ground to paste(1)kasuri methi (dried fenugreek leaves)(1 tablespoon)
  3. 3

    Add in the fennel seeds and ajwain and pound until blended

    fennel seeds (saunf) - roasted ground to powder(1 teaspoon)ajwain (carom seeds)(1/2 teaspoon)
  4. 4

    Add this to the yogurt mixture

  5. 5

    Add in the remaining marinade ingredients into the yogurt mixture and stir to combine well

    pineapple - cut into triangles(1)red bell pepper (capsicum) - cut into triangles(1)
  6. 6

    Place the paneer cubes, pineapple & bell peppers in a large bowl, add in the marinade and allow it to rest covered for about half an hour to one hour or even overnight

    paneer (homemade cottage cheese) - homemade cottage cheese(300 grams)pineapple - cut into triangles(1)red bell pepper (capsicum) - cut into triangles(1)black pepper powder(3/4 teaspoon)
  7. 7

    Take a skewer and add paneer cubes, pineapple and bell peppers and line it up till the top

    paneer (homemade cottage cheese) - homemade cottage cheese(300 grams)pineapple - cut into triangles(1)red bell pepper (capsicum) - cut into triangles(1)black pepper powder(3/4 teaspoon)
  8. 8

    Do the same for the rest of the skewers

  9. 9

    Heat a grill pan over medium heat, add a little oil and place few marinated paneer skewer along with a little of the marinade on top

    paneer (homemade cottage cheese) - homemade cottage cheese(300 grams)
  10. 10

    Add a spoon of ghee or oil on the coal

  11. 11

    It will begin to smoke a little, reduce the heat to low and let it sit for about a minute on each side

  12. 12

    Keep turning and cook evenly on all the side till it is charred

  13. 13

    Cook the skewer for atleast 10 minutes and serve hot

  14. 14

    Serve the Pineapple Paneer Tikka Recipe along with Jeera Rice, Tomato Onion Cucumber Raita and Smoked Dal Makhani Dhaba Style to make it a complete meal

    paneer (homemade cottage cheese) - homemade cottage cheese(300 grams)pineapple - cut into triangles(1)

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