What2Eat
Kala Chana Masala Recipe
North Indian RecipesDinnerHigh Protein

Kala Chana Masala Recipe

A high protein North Indian Recipes recipe with kala chana (brown chickpeas), onion - finely chopped, inch ginger - grated. Ready in 2h 35m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs80g
Protein29g
Fats24g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the make Kala Chana Masala, first wash and soak the chickpeas for 6 hours or overnight in 2 cups of water

    kala chana (brown chickpeas)(1 cup)garam masala powder(1 teaspoon)
  2. 2

    Transfer chickpeas to Pressure Cooker with 2-1/2 cups of water and cook until for 6 to 7 whistles, turn the heat to low and cook for another 15 minutes until done

  3. 3

    Heat pure olive oil in a saucepan over medium heat, add the grated ginger, onion and garlic and saute for few seconds

    onion - finely chopped(1)inch ginger - grated(1)cloves garlic - mashed(2)figaro pure olive oil(2 tablespoon)
  4. 4

    Stir in the tomato puree, turmeric powder, coriander powder, garam masala, chilli powder, salt and the cooked chickpeas

    homemade tomato puree(1/4 cup)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)figaro pure olive oil(2 tablespoon)salt - to tastesprig coriander (dhania) leaves - roughly chopped for garnish(4)
  5. 5

    Stir to combine

  6. 6

    Allow the mixture to come to a boil over medium heat

  7. 7

    Once the mixture begins to boil, turn the heat to low and simmer the mixture for 20 to 30 minutes

  8. 8

    Adjust the consistency and taste of the dish according to your taste, by adding water and spices

    salt - to taste
  9. 9

    If adding water let Kala Desi Chana simmer for few more minutes

    kala chana (brown chickpeas)(1 cup)
  10. 10

    Turn off the heat

  11. 11

    Garnish with chopped coriander leaves

    onion - finely chopped(1)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - roughly chopped for garnish(4)
  12. 12

    Serve hot with Puri/Paratha

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