Oat Olives and Broccoli Sandwich Spread Recipe
A vegetarian Continental recipe with extra virgin olive oil, cloves garlic, broccoli - cut into florets. Ready in 20 min, serves 10.
Curated byLucas Dubois🇫🇷
Instructions
8 steps- 1
To begin making the Oat Olives and Broccoli Sandwich Spread Recipe, we will first stir fry the broccoli in a wok or kadai
extra virgin olive oil(1 teaspoon)broccoli - cut into florets(100 grams)black olives - pitted(1/4 cup) - 2
Heat a teaspoon of oil in a wok, add the broccoli and garlic, sprinkle some salt and sauté until the broccoli is cooked
cloves garlic(2)broccoli - cut into florets(100 grams)salt - to taste - 3
Once the broccoli is cooked, turn off the heat and allow it to cool
broccoli - cut into florets(100 grams) - 4
Once cooled, add all the ingredients including broccoli garlic mixture, instant oats, pepper and spice oats, paneer, black olives, whole black peppercorns, cumin powder, walnuts, salt into a food processor and blend to make a smooth paste
extra virgin olive oil(1 teaspoon)cloves garlic(2)broccoli - cut into florets(100 grams)instant oats (oatmeal)(50 grams)rolled oats or instant oats(40 grams)paneer (homemade cottage cheese)(50 grams)black olives - pitted(1/4 cup)whole black peppercorns(1 teaspoon)cumin powder (jeera)(1 teaspoon)walnuts(1/2 cup)salt - to taste - 5
You will notice that the texture is coarse when you try to grind it very well
- 6
That is exactly the texture you will have, just make sure all the ingredients including the raw oats and the peppercorns are ground well
instant oats (oatmeal)(50 grams)rolled oats or instant oats(40 grams)whole black peppercorns(1 teaspoon) - 7
Once ground well, check the salt and spices and adjust to suit your taste
salt - to taste - 8
And that’s it, your Oat Olives and Broccoli Sandwich Spread is ready to be used on sandwiches, wraps, or even pastas
extra virgin olive oil(1 teaspoon)broccoli - cut into florets(100 grams)black olives - pitted(1/4 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Oat Olives and Broccoli Sandwich Spread Recipe
A vegetarian Continental recipe with extra virgin olive oil, cloves garlic, broccoli - cut into florets. Ready in 20 min, serves 10.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
8 steps- 1
To begin making the Oat Olives and Broccoli Sandwich Spread Recipe, we will first stir fry the broccoli in a wok or kadai
extra virgin olive oil(1 teaspoon)broccoli - cut into florets(100 grams)black olives - pitted(1/4 cup) - 2
Heat a teaspoon of oil in a wok, add the broccoli and garlic, sprinkle some salt and sauté until the broccoli is cooked
cloves garlic(2)broccoli - cut into florets(100 grams)salt - to taste - 3
Once the broccoli is cooked, turn off the heat and allow it to cool
broccoli - cut into florets(100 grams) - 4
Once cooled, add all the ingredients including broccoli garlic mixture, instant oats, pepper and spice oats, paneer, black olives, whole black peppercorns, cumin powder, walnuts, salt into a food processor and blend to make a smooth paste
extra virgin olive oil(1 teaspoon)cloves garlic(2)broccoli - cut into florets(100 grams)instant oats (oatmeal)(50 grams)rolled oats or instant oats(40 grams)paneer (homemade cottage cheese)(50 grams)black olives - pitted(1/4 cup)whole black peppercorns(1 teaspoon)cumin powder (jeera)(1 teaspoon)walnuts(1/2 cup)salt - to taste - 5
You will notice that the texture is coarse when you try to grind it very well
- 6
That is exactly the texture you will have, just make sure all the ingredients including the raw oats and the peppercorns are ground well
instant oats (oatmeal)(50 grams)rolled oats or instant oats(40 grams)whole black peppercorns(1 teaspoon) - 7
Once ground well, check the salt and spices and adjust to suit your taste
salt - to taste - 8
And that’s it, your Oat Olives and Broccoli Sandwich Spread is ready to be used on sandwiches, wraps, or even pastas
extra virgin olive oil(1 teaspoon)broccoli - cut into florets(100 grams)black olives - pitted(1/4 cup)
Rate this recipe
