Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce
A high protein Mediterranean recipe with quinoa, mixed vegetables - blanched, tomatoes - chopped. Ready in 40 min, serves 2.
Curated byChloe Papadopoulos🇬🇷
Instructions
9 steps- 1
To begin making the Mediterranean Quinoa bowl first, chargrill the peppers directly on a flame till they are evenly roasted
quinoa(1 cup)teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 2
Cool and peel off the black skin
teaspoons black pepper powder(1/2)black olives - sliced/chopped(8) - 3
Remove seeds and chop the peppersBlend the peppers with the other ingredients under ‘red bell pepper sauce’ in a blender and keep it aside
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 4
Cook Quinoa according to the package instructions
quinoa(1 cup) - 5
Once done, cool it down
- 6
In a large mixing bowl, add the Quinoa, vegetables, tomatoes, onions, herbs, lime juice, olives, salt and black pepper
quinoa(1 cup)mixed vegetables - blanched(1 cup)tomatoes - chopped(2)to 4 spring onion greens - chopped(3)fresh herbs - handful of chopped herbs (parsleylemon juice(1 tablespoon)teaspoons black pepper powder(1/2)black olives - sliced/chopped(8)salt - to tastered bell pepper (capsicum)(2)lemon juice(1 tablespoon)salt - to tasteextra virgin olive oil(1 tablespoon) - 7
Mix and put in individual bowls topped with the red bell pepper sauce
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 8
Chill for 30 minutes (optional) and serve
pomegranate molasses - optional(2 teaspoon) - 9
Serve this healthy Mediterranean Quinoa Bowl on its own for a light meal or as a salad with Homemade Hummus and Pita Bread for your dinner
quinoa(1 cup)
Rate this recipe
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Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce
A high protein Mediterranean recipe with quinoa, mixed vegetables - blanched, tomatoes - chopped. Ready in 40 min, serves 2.
Curated byChloe Papadopoulos🇬🇷
Estimated Nutrition Highlights
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Ingredients Checklist
Directions
9 steps- 1
To begin making the Mediterranean Quinoa bowl first, chargrill the peppers directly on a flame till they are evenly roasted
quinoa(1 cup)teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 2
Cool and peel off the black skin
teaspoons black pepper powder(1/2)black olives - sliced/chopped(8) - 3
Remove seeds and chop the peppersBlend the peppers with the other ingredients under ‘red bell pepper sauce’ in a blender and keep it aside
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 4
Cook Quinoa according to the package instructions
quinoa(1 cup) - 5
Once done, cool it down
- 6
In a large mixing bowl, add the Quinoa, vegetables, tomatoes, onions, herbs, lime juice, olives, salt and black pepper
quinoa(1 cup)mixed vegetables - blanched(1 cup)tomatoes - chopped(2)to 4 spring onion greens - chopped(3)fresh herbs - handful of chopped herbs (parsleylemon juice(1 tablespoon)teaspoons black pepper powder(1/2)black olives - sliced/chopped(8)salt - to tastered bell pepper (capsicum)(2)lemon juice(1 tablespoon)salt - to tasteextra virgin olive oil(1 tablespoon) - 7
Mix and put in individual bowls topped with the red bell pepper sauce
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 8
Chill for 30 minutes (optional) and serve
pomegranate molasses - optional(2 teaspoon) - 9
Serve this healthy Mediterranean Quinoa Bowl on its own for a light meal or as a salad with Homemade Hummus and Pita Bread for your dinner
quinoa(1 cup)
Rate this recipe
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