What2Eat
Savoury Crepes with Za'atar Spiced Chicken Recipe
MediterraneanDinnerHigh Protein

Savoury Crepes with Za'atar Spiced Chicken Recipe

A high protein Mediterranean recipe with -/2 whole wheat flour, -/2 sugar, -/2 milk. Ready in 40 min, serves 3.

Curated byChloe Papadopoulos🇬🇷

Calories
865kcal
Estimated Cost
₹475-625
Carbs95g
Protein50g
Fats32g
Servings Scaler
3

Instructions

29 steps
  1. 1

    To begin preparing Savoury crepes with za’atar spiced chicken and mustard cream sauce requires preparing crepes, its filling and sauce

    boneless chicken - diced into 1/2 inch cubes(250 grams)fresh cream(1/2 cup)-/2 dijon mustard - (adjust as per preference)(1)
  2. 2

    Get all the ingredients handy and start with this step-by-step procedure

  3. 3

    Instruction for CrepesIn a mixing bowl, combine whole wheat flour, sugar, milk, eggs and a pinch of salt

    -/2 whole wheat flour(1 cup)-/2 sugar(1 teaspoon)-/2 milk(1 cup)pinch salt(1)whole eggs(3)boneless chicken - diced into 1/2 inch cubes(250 grams)salt - to tasteall purpose flour (maida)(1 tablespoon)milk(1/2 cup)
  4. 4

    Whisk it all together

  5. 5

    Blend crepe batter in a blender until smooth

  6. 6

    Then strain the crepe mixture through a fine mesh sieve

  7. 7

    Pouring the mix into a tall jug makes it easier to portion out the batter when making crepes on a hot pan

    boneless chicken - diced into 1/2 inch cubes(250 grams)red bell pepper (capsicum) - cut into small chunks(1/2)
  8. 8

    Allow the crepe batter to rest at room temperature for about 15 to 20 minutes

  9. 9

    This makes the crepes soft and fluffy

  10. 10

    Heat the crepe pan on a medium flame, butter it evenly and pour about 1/3 rd to half ladle of batter and quickly take the crepe pan give swirls such that the crepe spreads to make thin crepes

    tablespoons butter(2)
  11. 11

    Make the film of batter as thin as possible

  12. 12

    Cook it until the bottom becomes golden and flip them carefully to the other side for a few more seconds

  13. 13

    These crepes cook real quickly

  14. 14

    Transfer the crepes to a plate and continue to make the rest of them similarly from the batter

  15. 15

    Instruction for ChickenHeat some olive oil in a wok, add the red pepper and tomatoes, sauté for a minute

    boneless chicken - diced into 1/2 inch cubes(250 grams)red bell pepper (capsicum) - cut into small chunks(1/2)tomato - deseeded and chopped finely(1)black pepper powder - to taste
  16. 16

    Then add the za'atar spice and paprika and chicken, give it a quick mix, add a splash of water and let it cook till chicken is done

    boneless chicken - diced into 1/2 inch cubes(250 grams)za'atar - (middle eastern herb)(1 tablespoon)paprika powder - smoked(1 teaspoon)
  17. 17

    Takes 5-6 minutes

  18. 18

    Remove and keep aside

  19. 19

    I also added some fresh red bell pepper to the mixture for added texture

    red bell pepper (capsicum) - cut into small chunks(1/2)black pepper powder - to tastefresh cream(1/2 cup)
  20. 20

    Drizzle the lemon juice and add chopped cilantro

    tomato - deseeded and chopped finely(1)lemon juice(1 teaspoon)coriander (dhania) leaves - chopped(1 teaspoon)
  21. 21

    Instruction for SauceHeat the butter in a saucepan on medium flame till melted

    tablespoons butter(2)
  22. 22

    Add the flour and whisk till smooth

    -/2 whole wheat flour(1 cup)all purpose flour (maida)(1 tablespoon)
  23. 23

    Add milk and keep whisking vigorously making sure there's no lump, reduce heat to low, add the cream and let it cook for 2-3 mins

    -/2 milk(1 cup)milk(1/2 cup)fresh cream(1/2 cup)
  24. 24

    Remove from heat, add the mustard and whisk

    -/2 dijon mustard - (adjust as per preference)(1)
  25. 25

    Add salt and pepper to taste, stir and adjust taste

    pinch salt(1)red bell pepper (capsicum) - cut into small chunks(1/2)salt - to tasteblack pepper powder - to taste
  26. 26

    Instruction to Plate the Crepe:Place a crepe on a plate

  27. 27

    Spoon some of the chicken stuffing in the centre and fold it into a triangle

    boneless chicken - diced into 1/2 inch cubes(250 grams)red bell pepper (capsicum) - cut into small chunks(1/2)
  28. 28

    Drizzle some of the cream mustard sauce on top of Savoury crepes with za’atar spiced chicken and serve immediately

    boneless chicken - diced into 1/2 inch cubes(250 grams)fresh cream(1/2 cup)-/2 dijon mustard - (adjust as per preference)(1)
  29. 29

    Enjoy!!Serve this Savoury Crepes with Za'atar Spiced Chicken Recipe along with Cold Coffee Recipe for a weekday breakfast

    boneless chicken - diced into 1/2 inch cubes(250 grams)za'atar - (middle eastern herb)(1 tablespoon)

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