MediterraneanSnackHigh Protein

Kale White Bean Hummus Dip Recipe

Name: Kale White Bean Hummus Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup white beans - cooked; 150 grams kale; 1/4 teaspoon cumin powder (jeera); 1/4 teaspoon garlic powder - or 4 cloves garlic; 1 teaspoon lemon juice; salt - as required; 1 tablespoon tahini - or greek yogurt

A high protein Mediterranean recipe with white beans - cooked, kale, cumin powder (jeera). Ready in 20 min, serves 2.

Curated byChloe Papadopoulos🇬🇷

Calories

445kcal

Estimated Cost

₹175-325

Carbs48g

Protein23g

Fats18g

Servings Scaler

Instructions

8 steps

1
To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix
white beans - cooked(1 cup)kale(150 grams)
2
To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste
cumin powder (jeera)(1/4 teaspoon)garlic powder - or 4 cloves garlic(1/4 teaspoon)lemon juice(1 teaspoon)salt - as requiredtahini - or greek yogurt(1 tablespoon)
3
Blend well till you get a creamy consistency
4
If you need more liquid to blend, add more tahini paste or greek yogurt
tahini - or greek yogurt(1 tablespoon)
5
Serve chilled with baked pita chips or fresh veggies
6
You can also use it as a spread for sandwiches and wraps
7
Store in an airtight container in the refrigerator for 2-3 days
8
(Because of the veggies, this won't stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties
white beans - cooked(1 cup)kale(150 grams)

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Recipe Source: archanaskitchen.com

MediterraneanSnackHigh Protein

Kale White Bean Hummus Dip Recipe

A high protein Mediterranean recipe with white beans - cooked, kale, cumin powder (jeera). Ready in 20 min, serves 2.

Curated byChloe Papadopoulos🇬🇷

Cook Time20 min

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

48g(43%)

Protein

23g(21%)

Fats

18g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

8 steps

1
To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix
white beans - cooked(1 cup)kale(150 grams)
2
To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste
cumin powder (jeera)(1/4 teaspoon)garlic powder - or 4 cloves garlic(1/4 teaspoon)lemon juice(1 teaspoon)salt - as requiredtahini - or greek yogurt(1 tablespoon)
3
Blend well till you get a creamy consistency
4
If you need more liquid to blend, add more tahini paste or greek yogurt
tahini - or greek yogurt(1 tablespoon)
5
Serve chilled with baked pita chips or fresh veggies
6
You can also use it as a spread for sandwiches and wraps
7
Store in an airtight container in the refrigerator for 2-3 days
8
(Because of the veggies, this won't stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties
white beans - cooked(1 cup)kale(150 grams)