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Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida
KashmiriLunchVegetarian

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida

A vegetarian Kashmiri recipe with knol khol (ganth gobi/kadam), stalks knol khol leaves (ganth gobi leaves), pinch asafoetida (hing). Ready in 50 min, serves 6.

Curated bySana Bhat🇮🇳

Calories
480kcal
Estimated Cost
200-350
Carbs52g
Protein25g
Fats19g
Servings Scaler
6

Instructions

11 steps
  1. 1

    To prepare Kashmiri Monj Haakh Recipe, wash and peel the Ganth Gobhi/ knol khol (bulb) and cut into fine slices

    knol khol (ganth gobi/kadam)(1/2 kg)stalks knol khol leaves (ganth gobi leaves)(2)kashmiri masala powder(1 teaspoon)
  2. 2

    Chop the green leafs into two halves

  3. 3

    Wash nicely to remove dirt and collect in a colander and keep aside

  4. 4

    In a broad base Pan, heat oil, and add asafoetida

    pinch asafoetida (hing)(2)
  5. 5

    Now add the chopped Knol Khol and the Knol Khol leaves along with dry red chilies and salt

    knol khol (ganth gobi/kadam)(1/2 kg)stalks knol khol leaves (ganth gobi leaves)(2)salt - to taste
  6. 6

    Saute for a while and now add the Kashmiri spice mix/garam masala and stir

    kashmiri masala powder(1 teaspoon)
  7. 7

    Add water and baking soda

    pinch baking soda(1)
  8. 8

    Stir and close the lid

  9. 9

    Let the vegetable cook in low flame till soft and tender

  10. 10

    Don't overcook the greens, try to retain the green color

  11. 11

    Turn off the gas and serve Kashmiri Monj Haakh Recipe hot with plain steamed rice and Kashmiri Chaman Qaliya or Kashmiri Rogan Josh for lunch

    kashmiri masala powder(1 teaspoon)

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