Tamil NaduBreakfastHigh Protein

Iyengar Style Thavala Adai Recipe

Name: Iyengar Style Thavala Adai Recipe
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 9 servings
Cuisine: Tamil Nadu
Ingredients: 1 cup rice - (raw rice variety); 1 cup rice - (boiled rice variety); 1/3 cup chana dal (bengal gram dal); 1/3 cup arhar dal (split toor dal); 1/3 cup white urad dal (whole); 3 teaspoons methi powder (fenugreek powder); 1 -/2 teaspoons whole black peppercorns; 1 -/2 teaspoons cumin seeds (jeera); 3 teaspoons gingelly oil; 1 teaspoon mustard seeds; 1 gram -/2 teaspoons chana dal (bengal dal); 1 -/2 teaspoons white urad dal (split); asafoetida (hing) - a pinch; 4 mor milagai (dried green chillies); 1 sprig curry leaves; 1 cup curd (dahi / yogurt) - (sour); water - as needed; salt - to taste

A high protein Tamil Nadu recipe with rice - (raw rice variety), rice - (boiled rice variety), chana dal (bengal gram dal). Ready in 3h, serves 9.

Curated byKavya Sharma🇮🇳

Calories

830kcal

Estimated Cost

₹450-600

Carbs89g

Protein44g

Fats33g

Servings Scaler

Instructions

11 steps

1
To prepare Iyengar Style Thavala Adai Recipe, dry grind all the ingredients under "For Thavala Adai powder" to a medium-fine powder
teaspoons methi powder (fenugreek powder)(3)
2
Mix the thavala dosa powder with sour curd, water and salt to a dosa batter consistency
teaspoons methi powder (fenugreek powder)(3)curd (dahi / yogurt) - (sour)(1 cup)water - as neededsalt - to taste
3
Take a pan and temper with gingelly oil in the following order hing, mustard (wait till it splutters), urad dhal, Bengal gram dhal, mor milagai and curry leaves
chana dal (bengal gram dal)(1/3 cup)white urad dal (whole)(1/3 cup)teaspoons gingelly oil(3)mustard seeds(1 teaspoon)-/2 teaspoons white urad dal (split)(1)mor milagai (dried green chillies)(4)sprig curry leaves(1)
4
Once they are fried, transfer them to the dosa batter
5
Let this tempered thavala adai batter marinate for a minimum of 2 hours
6
After 2 hours, check the consistency of the batter and add water if necessary so that it would pour easily (dosa batter consistency
water - as needed
7
Take an appachetty pan (appam pan) and heat it
8
Add oil and pour the batter and make it like a dosa (or appam) shape
9
Cover it for about 2 minutes with a lid or till cooked on one side
10
Flip around and cook for another 2-3 minutes
11
Serve Iyengar Style Thavala Adai recipe for snack or breakfast with your choice of chutney and a sprinkle of paruppu podi

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Recipe Source: archanaskitchen.com

Tamil NaduBreakfastHigh Protein

Iyengar Style Thavala Adai Recipe

A high protein Tamil Nadu recipe with rice - (raw rice variety), rice - (boiled rice variety), chana dal (bengal gram dal). Ready in 3h, serves 9.

Curated byKavya Sharma🇮🇳

Cook Time3h

Calories

830kcal

Est. Cost₹450-₹600

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

89g(43%)

Protein

44g(21%)

Fats

33g(36%)

Interactive Servings Scaler

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Directions

11 steps

1
To prepare Iyengar Style Thavala Adai Recipe, dry grind all the ingredients under "For Thavala Adai powder" to a medium-fine powder
teaspoons methi powder (fenugreek powder)(3)
2
Mix the thavala dosa powder with sour curd, water and salt to a dosa batter consistency
teaspoons methi powder (fenugreek powder)(3)curd (dahi / yogurt) - (sour)(1 cup)water - as neededsalt - to taste
3
Take a pan and temper with gingelly oil in the following order hing, mustard (wait till it splutters), urad dhal, Bengal gram dhal, mor milagai and curry leaves
chana dal (bengal gram dal)(1/3 cup)white urad dal (whole)(1/3 cup)teaspoons gingelly oil(3)mustard seeds(1 teaspoon)-/2 teaspoons white urad dal (split)(1)mor milagai (dried green chillies)(4)sprig curry leaves(1)
4
Once they are fried, transfer them to the dosa batter
5
Let this tempered thavala adai batter marinate for a minimum of 2 hours
6
After 2 hours, check the consistency of the batter and add water if necessary so that it would pour easily (dosa batter consistency
water - as needed
7
Take an appachetty pan (appam pan) and heat it
8
Add oil and pour the batter and make it like a dosa (or appam) shape
9
Cover it for about 2 minutes with a lid or till cooked on one side
10
Flip around and cook for another 2-3 minutes
11
Serve Iyengar Style Thavala Adai recipe for snack or breakfast with your choice of chutney and a sprinkle of paruppu podi