What2Eat
Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe
GreekBreakfastDiabetic Friendly

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe

A diabetic friendly Greek recipe with broken wheat (dalia/ godumai rava), kabuli chana (white chickpeas) - soaked for 8 hours and boiled, cloves garlic - minced. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
770kcal
Estimated Cost
₹350-500
Carbs96g
Protein39g
Fats26g
Servings Scaler
4

Instructions

7 steps
  1. 1

    We begin making the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe by cooking the broken wheat in a pressure cooker with 1 ½ cups of water for about 2 whistle

    broken wheat (dalia/ godumai rava)(1 cup)feta cheese - crumbled(3/4 cup)mint leaves (pudina) - chopped(1/3 cup)
  2. 2

    Release the pressure naturally, drain the water and toss it over olive oil and place it on tray, spread

    extra virgin olive oil(3 tablespoon)
  3. 3

    So that it separates

  4. 4

    Keep all the ingredients ready, and blanch the carrot and broccoli in hot water till it is cooked and drain it

    carrot (gajjar) - cut into small cubes(1)broccoli - cut into tiny florets(1/2 cup)
  5. 5

    In a large mixing bowl add all the ingredients and toss it over

  6. 6

    Check for seasonings and add if it is required for more

    salt and pepper - for seasoning
  7. 7

    Serve the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe for breakfast or as a Light Dinner meal

    broken wheat (dalia/ godumai rava)(1 cup)feta cheese - crumbled(3/4 cup)mint leaves (pudina) - chopped(1/3 cup)

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