Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla)
A vegetarian Continental recipe with extra virgin olive oil, onion - thinly sliced, cloves garlic - ground to paste. Ready in 35 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
13 steps- 1
To prepare Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla), heat one tablespoon olive oil in a pan
extra virgin olive oil(1 tablespoon) - 2
Add thinly sliced onion and garlic paste,saute them for few seconds
onion - thinly sliced(1)cloves garlic - ground to paste(8)green bell pepper (capsicum) - sliced(1/2 cup) - 3
Now add yellow and green bell peppers and saute them properly but don't overcook them
green bell pepper (capsicum) - sliced(1/2 cup)yellow bell pepper (capsicum)(1/2 cup) - 4
Now add carrot, boiled yellow corn and deseeded tomatoes and saute it for couple of minutes
yellow bell pepper (capsicum)(1/2 cup)sweet corn - boiled(1/2 cup)carrot (gajjar) - julienned(1)tomato - deseeded & chopped(1)potato (aloo) - boiled and chopped(1)tablespoons tomato ketchup(2) - 5
After few minutes,add mashed potato and mix it well and let it cook for one more minute
potato (aloo) - boiled and chopped(1) - 6
Add crushed black pepper, Italian pizza seasoning ,chilli flakes and ketchup
green bell pepper (capsicum) - sliced(1/2 cup)yellow bell pepper (capsicum)(1/2 cup)whole black peppercorns - crushedpizza seasoning(1 tablespoon)red chilli flakes(1 tablespoon)tablespoons tomato ketchup(2) - 7
Add salt to taste
salt - to taste - 8
Mix everything well
- 9
Now turn off the flame, and transfer the mixture in a bowl and let it cool down
- 10
To make the wrap, brush tortilla on both sides with a teaspoon olive oil and heat them on a pan or skillet
extra virgin olive oil(1 tablespoon) - 11
Take tortilla off the heat and apply a thin layer of mayonnaise, place a lettuce leaf and now add filling
classic mayonnaise (with egg)(1 tablespoon)iceberg lettuce - few - 12
Top it with some grated cheese
cheddar cheese - grated(1 tablespoon) - 13
Wrap Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla) with more tomato sauceor as it is
tomato - deseeded & chopped(1)tablespoons tomato ketchup(2)
Rate this recipe
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Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla)
A vegetarian Continental recipe with extra virgin olive oil, onion - thinly sliced, cloves garlic - ground to paste. Ready in 35 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
13 steps- 1
To prepare Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla), heat one tablespoon olive oil in a pan
extra virgin olive oil(1 tablespoon) - 2
Add thinly sliced onion and garlic paste,saute them for few seconds
onion - thinly sliced(1)cloves garlic - ground to paste(8)green bell pepper (capsicum) - sliced(1/2 cup) - 3
Now add yellow and green bell peppers and saute them properly but don't overcook them
green bell pepper (capsicum) - sliced(1/2 cup)yellow bell pepper (capsicum)(1/2 cup) - 4
Now add carrot, boiled yellow corn and deseeded tomatoes and saute it for couple of minutes
yellow bell pepper (capsicum)(1/2 cup)sweet corn - boiled(1/2 cup)carrot (gajjar) - julienned(1)tomato - deseeded & chopped(1)potato (aloo) - boiled and chopped(1)tablespoons tomato ketchup(2) - 5
After few minutes,add mashed potato and mix it well and let it cook for one more minute
potato (aloo) - boiled and chopped(1) - 6
Add crushed black pepper, Italian pizza seasoning ,chilli flakes and ketchup
green bell pepper (capsicum) - sliced(1/2 cup)yellow bell pepper (capsicum)(1/2 cup)whole black peppercorns - crushedpizza seasoning(1 tablespoon)red chilli flakes(1 tablespoon)tablespoons tomato ketchup(2) - 7
Add salt to taste
salt - to taste - 8
Mix everything well
- 9
Now turn off the flame, and transfer the mixture in a bowl and let it cool down
- 10
To make the wrap, brush tortilla on both sides with a teaspoon olive oil and heat them on a pan or skillet
extra virgin olive oil(1 tablespoon) - 11
Take tortilla off the heat and apply a thin layer of mayonnaise, place a lettuce leaf and now add filling
classic mayonnaise (with egg)(1 tablespoon)iceberg lettuce - few - 12
Top it with some grated cheese
cheddar cheese - grated(1 tablespoon) - 13
Wrap Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla) with more tomato sauceor as it is
tomato - deseeded & chopped(1)tablespoons tomato ketchup(2)
Rate this recipe
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