ContinentalBreakfastVegetarian

Evergreen Smoothie Recipe

Name: Evergreen Smoothie Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Cuisine: Continental
Ingredients: 1 cup spinach leaves (palak) - preferable baby spinach; 1/2 cup bottle gourd (lauki) - or cucumber; 1/2 cup curd (dahi / yogurt); 4 mint leaves (pudina); pinch rock salt; 1/4 teaspoon ajwain (carom seeds); 1/2 amla (nellikai/ gooseberry); 1 lemon juice - (optional)

A vegetarian Continental recipe with spinach leaves (palak) - preferable baby spinach, bottle gourd (lauki) - or cucumber, curd (dahi / yogurt). Ready in 25 min, serves 1.

Curated byLucas Dubois🇫🇷

Calories

480kcal

Estimated Cost

₹200-350

Carbs60g

Protein24g

Fats16g

Servings Scaler

Instructions

5 steps

1
We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed
spinach leaves (palak) - preferable baby spinach(1 cup)
2
Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces
bottle gourd (lauki) - or cucumber(1/2 cup)
3
Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste
4
Pour into a serving glass
5
Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast

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Recipe Source: archanaskitchen.com

ContinentalBreakfastVegetarian

Evergreen Smoothie Recipe

A vegetarian Continental recipe with spinach leaves (palak) - preferable baby spinach, bottle gourd (lauki) - or cucumber, curd (dahi / yogurt). Ready in 25 min, serves 1.

Curated byLucas Dubois🇫🇷

Cook Time25 min

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

60g(50%)

Protein

24g(20%)

Fats

16g(30%)

Interactive Servings Scaler

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Directions

5 steps

1
We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed
spinach leaves (palak) - preferable baby spinach(1 cup)
2
Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces
bottle gourd (lauki) - or cucumber(1/2 cup)
3
Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste
4
Pour into a serving glass
5
Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast