North Indian RecipesLunchHigh Protein

Dal Banjara (Recipe In Hindi)

Name: Dal Banjara (Recipe In Hindi)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 3/4 cup black urad dal (split); 1/4 cup chana dal; 1 inch ginger - grated; 1 green chili - chopped; 1 tomato - finely chopped; 1 bay leaf; 1 inch lentil sugar; 1 small spoon turmeric powder; 1 teaspoon garam masala powder; 5 sprigs of coriander - chop it; 1 teaspoon ghee; 1 teaspoon cumin seeds; 2 dry red chillies - break it

A high protein North Indian Recipes recipe with black urad dal (split), chana dal, inch ginger - grated. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs88g

Protein46g

Fats13g

Servings Scaler

Instructions

11 steps

1
To make Dal Banjara, first of all leave the tempering material and put the given sari material in the cooker
2
Add 2-1 / 2 cups of water and cook till 2 to 3 cities come
3
After coming to the city, reduce the heat and let it cook for 10 minutes
4
Turn off the gas and let the pressure drain automatically
5
After the pressure comes out take out the lentils in a bowl
inch lentil sugar(1)
6
Now we will prepare Tadka for this
7
Heat ghee in a small pan
small spoon turmeric powder(1)ghee(1 teaspoon)
8
Add cumin seeds and dry red chilies
green chili - chopped(1)cumin seeds(1 teaspoon)
9
After 15 seconds, add it to the dal and mix it
10
Serve hot
11
Serve Dal Banjara with Tomato Cucumber Onion Raita and Bhakri for dinner
tomato - finely chopped(1)

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchHigh Protein

Dal Banjara (Recipe In Hindi)

A high protein North Indian Recipes recipe with black urad dal (split), chana dal, inch ginger - grated. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time50 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

88g(54%)

Protein

46g(28%)

Fats

13g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To make Dal Banjara, first of all leave the tempering material and put the given sari material in the cooker
2
Add 2-1 / 2 cups of water and cook till 2 to 3 cities come
3
After coming to the city, reduce the heat and let it cook for 10 minutes
4
Turn off the gas and let the pressure drain automatically
5
After the pressure comes out take out the lentils in a bowl
inch lentil sugar(1)
6
Now we will prepare Tadka for this
7
Heat ghee in a small pan
small spoon turmeric powder(1)ghee(1 teaspoon)
8
Add cumin seeds and dry red chilies
green chili - chopped(1)cumin seeds(1 teaspoon)
9
After 15 seconds, add it to the dal and mix it
10
Serve hot
11
Serve Dal Banjara with Tomato Cucumber Onion Raita and Bhakri for dinner
tomato - finely chopped(1)