Dahi Wale Tinda Ki Sabzi Recipe - Apple Gourd in Yogurt Curry
A vegetarian North Indian Recipes recipe with tinda (apple gourd) - peeled and diced, mustard oil, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
15 steps- 1
To begin making Dahi Wale Tinda Sabzi Recipe, prepare all the ingredients and keep them ready
tinda (apple gourd) - peeled and diced(500 grams) - 2
In a heavy bottom pan or kadai, heat mustard oil over medium heat
mustard oil(1 tablespoon)mustard seeds(1/2 teaspoon) - 3
Add cumin seeds, fenugreek seeds and allow it to crackle for a few seconds
mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/2 teaspoon)kasuri methi (dried fenugreek leaves)(1 tablespoon) - 4
Add the chopped Tinda (apple gourd), green chillies, asafoetida, sprinkle a little salt and turmeric powder and give it a stir
tinda (apple gourd) - peeled and diced(500 grams)green chillies - slit(2)asafoetida (hing)(1/4 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - or to taste(1 teaspoon)coriander (dhania) powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)red chilli powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(6) - 5
Turn the heat to medium and cover the pan
- 6
Allow the Tinda (apple gourd) to cook until it has become soft
tinda (apple gourd) - peeled and diced(500 grams) - 7
It will take about 5 minutes
- 8
Give it a stir halfway through and check doneness
- 9
In a small mixing bowl, add the yogurt, besan, chilli powder, coriander powder, kasuri methi and garam masala
methi seeds (fenugreek seeds)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)red chilli powder(1/2 teaspoon)kasuri methi (dried fenugreek leaves)(1 tablespoon)sprig coriander (dhania) leaves - finely chopped(6) - 10
Whisk well to combine
- 11
Add 1/4 cup of water if required and mix well Pour the dahi mixture into the tinda and cook till the curry has thickened and dahi wale tinda sabzi has softened and has absorbed all the masalas
tinda (apple gourd) - peeled and diced(500 grams)garam masala powder(1/4 teaspoon) - 12
This will take another 3 to 5 minutes
- 13
Once done, check the taste and adjust the salt accordingly
salt - or to taste(1 teaspoon) - 14
Turn off the heat and stir in the coriander leaves and transfer the Dahi Wale Tinda Sabzi to a serving bowl
tinda (apple gourd) - peeled and diced(500 grams)coriander (dhania) powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(6) - 15
Serve the Dahi Wale Tinda Sabzi warm along with Phulka and Pindi Chole for a wholesome lunch or dinner
tinda (apple gourd) - peeled and diced(500 grams)
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Dahi Wale Tinda Ki Sabzi Recipe - Apple Gourd in Yogurt Curry
A vegetarian North Indian Recipes recipe with tinda (apple gourd) - peeled and diced, mustard oil, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making Dahi Wale Tinda Sabzi Recipe, prepare all the ingredients and keep them ready
tinda (apple gourd) - peeled and diced(500 grams) - 2
In a heavy bottom pan or kadai, heat mustard oil over medium heat
mustard oil(1 tablespoon)mustard seeds(1/2 teaspoon) - 3
Add cumin seeds, fenugreek seeds and allow it to crackle for a few seconds
mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/2 teaspoon)kasuri methi (dried fenugreek leaves)(1 tablespoon) - 4
Add the chopped Tinda (apple gourd), green chillies, asafoetida, sprinkle a little salt and turmeric powder and give it a stir
tinda (apple gourd) - peeled and diced(500 grams)green chillies - slit(2)asafoetida (hing)(1/4 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - or to taste(1 teaspoon)coriander (dhania) powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)red chilli powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(6) - 5
Turn the heat to medium and cover the pan
- 6
Allow the Tinda (apple gourd) to cook until it has become soft
tinda (apple gourd) - peeled and diced(500 grams) - 7
It will take about 5 minutes
- 8
Give it a stir halfway through and check doneness
- 9
In a small mixing bowl, add the yogurt, besan, chilli powder, coriander powder, kasuri methi and garam masala
methi seeds (fenugreek seeds)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)red chilli powder(1/2 teaspoon)kasuri methi (dried fenugreek leaves)(1 tablespoon)sprig coriander (dhania) leaves - finely chopped(6) - 10
Whisk well to combine
- 11
Add 1/4 cup of water if required and mix well Pour the dahi mixture into the tinda and cook till the curry has thickened and dahi wale tinda sabzi has softened and has absorbed all the masalas
tinda (apple gourd) - peeled and diced(500 grams)garam masala powder(1/4 teaspoon) - 12
This will take another 3 to 5 minutes
- 13
Once done, check the taste and adjust the salt accordingly
salt - or to taste(1 teaspoon) - 14
Turn off the heat and stir in the coriander leaves and transfer the Dahi Wale Tinda Sabzi to a serving bowl
tinda (apple gourd) - peeled and diced(500 grams)coriander (dhania) powder(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(6) - 15
Serve the Dahi Wale Tinda Sabzi warm along with Phulka and Pindi Chole for a wholesome lunch or dinner
tinda (apple gourd) - peeled and diced(500 grams)
Rate this recipe
