What2Eat
Chilli Ginger Vegetable Tofu Stir Fry Recipe
AsianDinnerHigh Protein

Chilli Ginger Vegetable Tofu Stir Fry Recipe

A high protein Asian recipe with tofu - drained on paper and cut into thick finger length, button mushrooms - sliced, red bell pepper (capsicum) - sliced. Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
970kcal
Estimated Cost
550-700
Carbs131g
Protein68g
Fats19g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making the Chilli Ginger Vegetable Tofu stir fry, first place the Tofu pieces in a mixing bowl

    tofu - drained on paper and cut into thick finger length(250 grams)teaspoons ginger - grated(2)inch ginger - cut into fine julienne(1)
  2. 2

    In a small bowl whisk together 2 tablespoon light soy sauce,1 tablespoon vinegar, salt, 1 chopped chilly, grated ginger and whisk

    teaspoons ginger - grated(2)inch ginger - cut into fine julienne(1)fresh red chillies - chopped or green chillies(2)plum sauce - (asian)(2 tablespoon)light soy sauce(3 tablespoon)rice wine vinegar(2 tablespoon)salt - to tastecoriander (dhania) leaves - chopped
  3. 3

    Drizzle this mixture over the tofu pieces and mix to coat well

    tofu - drained on paper and cut into thick finger length(250 grams)
  4. 4

    Keep aside for at least 30 minutes

  5. 5

    Heat 2 tablespoon oil in a wok

  6. 6

    Add the tofu pieces and fry on high heat till they turn golden brown

    tofu - drained on paper and cut into thick finger length(250 grams)
  7. 7

    Take them out and keep aside till further use

  8. 8

    Add the remaining oil in the wok

  9. 9

    Add the onion, garlic and sauté for a few seconds on high heat

    onion - sliced lengthwise(1)cloves garlic - finely minced(4)garlic - chives (chopped)
  10. 10

    Add the mushrooms and sauté till they sweat

    button mushrooms - sliced(6)
  11. 11

    Add the chillies and other vegetables and sauté for 1-2 minutes

    fresh red chillies - chopped or green chillies(2)
  12. 12

    Add the ginger julienne, reserving a few for the garnish

    teaspoons ginger - grated(2)inch ginger - cut into fine julienne(1)sesame seeds (til seeds) - as required for garnish
  13. 13

    Add the Tofu pieces, sauces, pepper and vinegar and stir well

    tofu - drained on paper and cut into thick finger length(250 grams)red bell pepper (capsicum) - sliced(1)yellow bell pepper (capsicum) - sliced(1)green bell pepper (capsicum) - sliced(1)plum sauce - (asian)(2 tablespoon)light soy sauce(3 tablespoon)rice wine vinegar(2 tablespoon)
  14. 14

    Adjust the salt if required and take out the stir-fry on a serving plate

    salt - to tastesesame seeds (til seeds) - as required for garnish
  15. 15

    Garnish with the chives, remaining ginger julienne and sesame seeds

    teaspoons ginger - grated(2)inch ginger - cut into fine julienne(1)sesame seeds (til seeds) - as required for garnishgarlic - chives (chopped)
  16. 16

    Chilli Ginger Vegetable Tofu can be served as a light meal by itself or with Spicy Schezuan Vegetarian Noodles for a complete meal

    tofu - drained on paper and cut into thick finger length(250 grams)teaspoons ginger - grated(2)inch ginger - cut into fine julienne(1)light soy sauce(3 tablespoon)

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original