Broken Wheat And Green Moong Khichdi Recipe
A high protein North Indian Recipes recipe with broken wheat (dalia/ godumai rava) - lightly roasted, green moong dal (whole) - lightly roasted and soaked in water for 30 minutes, onion - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Broken Wheat And Green Moong Khichdi, first crush together the garlic cloves, cumin seeds and green chilies in a small mortar and pestle
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)garlic(4)green beans (french beans) - finely chopped(1/4 cup)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)-4 green chillies(3) - 2
Keep it aside
- 3
Heat oil or ghee in a pressure cooker and add mustards seeds
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 4
Once they crackle, add the crushed garlic-cumin-chillies paste and the curry leaves
garlic(4)cumin seeds (jeera)(1/2 teaspoon)-6 curry leaves - torn with hands(5)-4 green chillies(3)mint leaves (pudina) - a few sprigs chopped - 5
Fry for a few seconds and then add the onion
onion - finely chopped(1) - 6
Saute for a minute and then add turmeric powder, asafoetida and ginger
inch ginger - grated(1/2)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon) - 7
Mix it properly and add all the vegetables
- 8
Saute for another minute and then add the dalia and green moong
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-4 green chillies(3) - 9
Add enough water (depending on the consistency required) and mix well
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup) - 10
About 3 cups for a porridge like consistency
- 11
Sprinkle some salt and cook it till the cooker releases 2 whistles or till well cooked
- 12
Wait for the pressure to come down on its own
- 13
Garnish the khichdi with chopped mint and coriander, lime juice (if using) and serve immediately
onion - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)carrot (gajjar) - finely chopped(1)-6 curry leaves - torn with hands(5)mint leaves (pudina) - a few sprigs choppedlemon juice(1 teaspoon) - 14
Serve Broken Wheat And Green Moong Khichdi with Mooli raita or Gujarati Kadhi and papad
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-6 curry leaves - torn with hands(5)-4 green chillies(3)
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Broken Wheat And Green Moong Khichdi Recipe
A high protein North Indian Recipes recipe with broken wheat (dalia/ godumai rava) - lightly roasted, green moong dal (whole) - lightly roasted and soaked in water for 30 minutes, onion - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
14 steps- 1
To begin making the Broken Wheat And Green Moong Khichdi, first crush together the garlic cloves, cumin seeds and green chilies in a small mortar and pestle
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)garlic(4)green beans (french beans) - finely chopped(1/4 cup)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)-4 green chillies(3) - 2
Keep it aside
- 3
Heat oil or ghee in a pressure cooker and add mustards seeds
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 4
Once they crackle, add the crushed garlic-cumin-chillies paste and the curry leaves
garlic(4)cumin seeds (jeera)(1/2 teaspoon)-6 curry leaves - torn with hands(5)-4 green chillies(3)mint leaves (pudina) - a few sprigs chopped - 5
Fry for a few seconds and then add the onion
onion - finely chopped(1) - 6
Saute for a minute and then add turmeric powder, asafoetida and ginger
inch ginger - grated(1/2)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon) - 7
Mix it properly and add all the vegetables
- 8
Saute for another minute and then add the dalia and green moong
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-4 green chillies(3) - 9
Add enough water (depending on the consistency required) and mix well
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup) - 10
About 3 cups for a porridge like consistency
- 11
Sprinkle some salt and cook it till the cooker releases 2 whistles or till well cooked
- 12
Wait for the pressure to come down on its own
- 13
Garnish the khichdi with chopped mint and coriander, lime juice (if using) and serve immediately
onion - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)carrot (gajjar) - finely chopped(1)-6 curry leaves - torn with hands(5)mint leaves (pudina) - a few sprigs choppedlemon juice(1 teaspoon) - 14
Serve Broken Wheat And Green Moong Khichdi with Mooli raita or Gujarati Kadhi and papad
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-6 curry leaves - torn with hands(5)-4 green chillies(3)
Rate this recipe
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