Bhugi Dal Paratha Recipe - Moong Dal Paratha
A vegetarian Sindhi recipe with yellow moong dal (split) - washed and soaked, salt - to taste, red chilli powder. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
Instructions
18 steps- 1
For the Dal fillingTo begin making Bhugi Dal Paratha Recipe - Moong Dal Paratha, wash and soak the dal for 30 minutes
yellow moong dal (split) - washed and soaked(1/2 cup) - 2
In a pan, add the washed and soaked dal, with salt, haldi and one cup of water (use the water that the dal was soaked in)Boil this dal in the open pan on medium flame for 10-12 minutes
yellow moong dal (split) - washed and soaked(1/2 cup)salt - to tastesalt - to taste - 3
Touch the grains of the dal to check if they are cooked and soft yet whole and not mushy
/2 whole wheat flour(1 cups)ghee - to cook - 4
Turn off the flame
- 5
Drain the water
- 6
Transfer to a bowl, combine the boiled dal, red chilli powder, cumin powder and salt and mix well and set aside
salt - to tastered chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 7
For the doughIn a large mixing bowl, combine the wheat flour, and salt and make the dough with the water that the dal was cooked in
salt - to taste/2 whole wheat flour(1 cups)salt - to tasteghee - to cook - 8
Make a firm yet smooth dough
- 9
Knead well for about 3 to 4 minutes, this will make the parathas soft
- 10
Drizzle a teaspoon of oil over the dough and knead for another couple of minutes
- 11
To make the stuffed Dal Jo Phulko, keep some flour aside for dusting
/2 whole wheat flour(1 cups) - 12
Divide the dough into large lemon side balls
- 13
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
/2 whole wheat flour(1 cups) - 14
Place about 2 tablespoons of the stuffing in the center, gather the edge and seal it
- 15
Carefully roll it out into a circle about 6-7 inches in diameter
- 16
Heat a skillet over medium heat and cook the moong dal paratha in oil until cooked through, and has golden brown spots on both sides
yellow moong dal (split) - washed and soaked(1/2 cup)ghee - to cook - 17
Repeat with the remaining portions of the dough and the Dal paratha filling
- 18
Serve this Bhugi Dal Paratha Recipe - Moong Dal Paratha with Roasted sindhi papad and Boondi Raita Recipe Spiced With Black Salt for a complete meal
yellow moong dal (split) - washed and soaked(1/2 cup)salt - to tastesalt - to taste
Rate this recipe
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Bhugi Dal Paratha Recipe - Moong Dal Paratha
A vegetarian Sindhi recipe with yellow moong dal (split) - washed and soaked, salt - to taste, red chilli powder. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
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Directions
18 steps- 1
For the Dal fillingTo begin making Bhugi Dal Paratha Recipe - Moong Dal Paratha, wash and soak the dal for 30 minutes
yellow moong dal (split) - washed and soaked(1/2 cup) - 2
In a pan, add the washed and soaked dal, with salt, haldi and one cup of water (use the water that the dal was soaked in)Boil this dal in the open pan on medium flame for 10-12 minutes
yellow moong dal (split) - washed and soaked(1/2 cup)salt - to tastesalt - to taste - 3
Touch the grains of the dal to check if they are cooked and soft yet whole and not mushy
/2 whole wheat flour(1 cups)ghee - to cook - 4
Turn off the flame
- 5
Drain the water
- 6
Transfer to a bowl, combine the boiled dal, red chilli powder, cumin powder and salt and mix well and set aside
salt - to tastered chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 7
For the doughIn a large mixing bowl, combine the wheat flour, and salt and make the dough with the water that the dal was cooked in
salt - to taste/2 whole wheat flour(1 cups)salt - to tasteghee - to cook - 8
Make a firm yet smooth dough
- 9
Knead well for about 3 to 4 minutes, this will make the parathas soft
- 10
Drizzle a teaspoon of oil over the dough and knead for another couple of minutes
- 11
To make the stuffed Dal Jo Phulko, keep some flour aside for dusting
/2 whole wheat flour(1 cups) - 12
Divide the dough into large lemon side balls
- 13
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
/2 whole wheat flour(1 cups) - 14
Place about 2 tablespoons of the stuffing in the center, gather the edge and seal it
- 15
Carefully roll it out into a circle about 6-7 inches in diameter
- 16
Heat a skillet over medium heat and cook the moong dal paratha in oil until cooked through, and has golden brown spots on both sides
yellow moong dal (split) - washed and soaked(1/2 cup)ghee - to cook - 17
Repeat with the remaining portions of the dough and the Dal paratha filling
- 18
Serve this Bhugi Dal Paratha Recipe - Moong Dal Paratha with Roasted sindhi papad and Boondi Raita Recipe Spiced With Black Salt for a complete meal
yellow moong dal (split) - washed and soaked(1/2 cup)salt - to tastesalt - to taste
Rate this recipe
