What2Eat
Asian Carrot Ginger Lentil Soup Recipe
AsianDinnerHigh Protein

Asian Carrot Ginger Lentil Soup Recipe

A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs79g
Protein26g
Fats26g
Servings Scaler
2

Instructions

11 steps
  1. 1

    To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes

    carrot (gajjar)(1)inch ginger - sliced(2)
  2. 2

    Cut the vegetables in chunks and the scallion into long thin strips

    -1/ vegetable stock(2 cup)
  3. 3

    Heat a medium saucepan with oil, ginger, red chilli and sesame seed

    inch ginger - sliced(2)fresh red chilli(1)dark soy sauce(1 teaspoon)sesame (gingelly) oil(1 teaspoon)sesame seeds (til seeds)(1/4 teaspoon)
  4. 4

    Let it cook for about 15 seconds

  5. 5

    After 15 seconds, add the celery and onions fry for a minute

    onion(1)celery(1)spring onion (bulb & greens)(2)
  6. 6

    After a minute, add rest of the vegetables

    -1/ vegetable stock(2 cup)
  7. 7

    Mix it properly and let it cook for another minute

  8. 8

    After a minute, add the water and lentil

  9. 9

    Let it fully cook until the grains start to break

  10. 10

    Add soya sauce and salt

    dark soy sauce(1 teaspoon)salt - to taste
  11. 11

    Pour the soup in a big soup bowl and garnish with scallions on top

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