South Indian RecipesBreakfastVegetarian

Zucchini Wheat Semolina Salt Recipe

Name: Zucchini Wheat Semolina Salt Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: South Indian Recipes
Ingredients: 1/2 cup turkey berry - (sundaikkai); 1 cup broken wheat (dalia/ godumai rava); 2 cups water; 1/4 cup onion - finely chopped; 1/2 teaspoon turmeric powder (haldi); 3 dry red chillies - (or green chillies); 1 inch ginger - finely chopped; 1/4 teaspoon asafoetida (hing); 1 teaspoon mustard seeds; 1 teaspoon cumin seeds (jeera); 1 teaspoon chana dal (bengal gram dal); 2 teaspoons raw peanuts (moongphali); 1 teaspoon methi seeds (fenugreek seeds); 2 sprig curry leaves; 3 sprig coriander (dhania) leaves; salt - to taste; 1 tablespoon sunflower oil

A vegetarian South Indian Recipes recipe with turkey berry - (sundaikkai), broken wheat (dalia/ godumai rava), water. Ready in 35 min, serves 3.

Curated byAditi Iyer🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs89g

Protein50g

Fats27g

Servings Scaler

Instructions

11 steps

1
To begin making the Sundaikkai Godumai Rava Upma Recipe, heat a pressure cooker on medium flame, add oil, mustard seeds and allow the them to splutter, then add hing, peanuts, bengal gram, methi seeds, cumin seeds and let them sizzle
broken wheat (dalia/ godumai rava)(1 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)chana dal (bengal gram dal)(1 teaspoon)teaspoons raw peanuts (moongphali)(2)methi seeds (fenugreek seeds)(1 teaspoon)
2
Once it sizzles, add the dry red chilies, ginger and curry leaves
inch ginger - finely chopped(1)sprig curry leaves(2)sprig coriander (dhania) leaves(3)
3
Once the curry leaves crackle, add turkey berries or sundaikkai and fry until they are cooked but at the same time a bit crunchy
turkey berry - (sundaikkai)(1/2 cup)sprig curry leaves(2)sprig coriander (dhania) leaves(3)
4
This will take about a minute and half
5
Add 2 cups of water, turmeric powder and salt
water(2 cups)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
6
Allow it to boil
7
When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed
broken wheat (dalia/ godumai rava)(1 cup)
8
Close the pressure cooker and allow it to give 3 whistles
9
Switch off the flame and open the cooker only once the pressure releases naturally
10
Mix them once and garnish with coriander leaves
sprig curry leaves(2)sprig coriander (dhania) leaves(3)
11
Serve Sundaikkai Godumai Rava Upma Recipe along with South Indian Coconut Chutney and Masala Chai for a healthy and filling breakfast
broken wheat (dalia/ godumai rava)(1 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Zucchini Wheat Semolina Salt Recipe

A vegetarian South Indian Recipes recipe with turkey berry - (sundaikkai), broken wheat (dalia/ godumai rava), water. Ready in 35 min, serves 3.

Curated byAditi Iyer🇮🇳

Cook Time35 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

89g(45%)

Protein

50g(25%)

Fats

27g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the Sundaikkai Godumai Rava Upma Recipe, heat a pressure cooker on medium flame, add oil, mustard seeds and allow the them to splutter, then add hing, peanuts, bengal gram, methi seeds, cumin seeds and let them sizzle
broken wheat (dalia/ godumai rava)(1 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)chana dal (bengal gram dal)(1 teaspoon)teaspoons raw peanuts (moongphali)(2)methi seeds (fenugreek seeds)(1 teaspoon)
2
Once it sizzles, add the dry red chilies, ginger and curry leaves
inch ginger - finely chopped(1)sprig curry leaves(2)sprig coriander (dhania) leaves(3)
3
Once the curry leaves crackle, add turkey berries or sundaikkai and fry until they are cooked but at the same time a bit crunchy
turkey berry - (sundaikkai)(1/2 cup)sprig curry leaves(2)sprig coriander (dhania) leaves(3)
4
This will take about a minute and half
5
Add 2 cups of water, turmeric powder and salt
water(2 cups)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
6
Allow it to boil
7
When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed
broken wheat (dalia/ godumai rava)(1 cup)
8
Close the pressure cooker and allow it to give 3 whistles
9
Switch off the flame and open the cooker only once the pressure releases naturally
10
Mix them once and garnish with coriander leaves
sprig curry leaves(2)sprig coriander (dhania) leaves(3)
11
Serve Sundaikkai Godumai Rava Upma Recipe along with South Indian Coconut Chutney and Masala Chai for a healthy and filling breakfast
broken wheat (dalia/ godumai rava)(1 cup)