Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes
A high protein Continental recipe with masoor dal (whole) - boiled, onion - sliced, sprig mint leaves (pudina) - chopped. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making the Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes, we begin by slow-roasting the tomatoes in the oven
tomato(5) - 2
Preheat your oven at 200 degrees C
- 3
Slice the tomato in half and place them in a baking sheet
coriander (dhania) leaves - half a bunchtomato(5) - 4
Drizzle 4 tablespoons of olive oil, salt, pepper, a teaspoon of dry basil leaves and 3 pods of minced garlic over the sliced tomato
onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunchtomato(5)tablespoons extra virgin olive oil(5)tablespoons apple cider vinegar(2)clove garlic - minced(1)salt - to tasteblack pepper powder - to taste - 5
Reduce the temperature of the oven to 100 degrees C and roast the tomato for 40-45 minutes till they are cooked through
tomato(5) - 6
Tomato can be roasted in the grill pan as well over the gas flame
tomato(5) - 7
Add the boiled lentil in a salad mixing bowl along with the sliced onions, coriander and mint leaves
masoor dal (whole) - boiled(1/2 cup)onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunch - 8
In a small bottle or glass bowl, add all the ingredients for the dressing which is the olive oil, apple cider vinegar,garlic, salt and black pepper powder and shake/whisk well to emulsify
tablespoons extra virgin olive oil(5)tablespoons apple cider vinegar(2)clove garlic - minced(1)salt - to tasteblack pepper powder - to taste - 9
Place the dressing in the fridge until you are ready to serve the salad
- 10
Once the tomato is roasted, allow them to cool completely
tomato(5) - 11
Chop them into pieces and add to a bowl
- 12
Add onions, mint leaves, coriander leaves, capers and mix well to combine
onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunchteaspoons capers - chopped finely(2) - 14
Sprinkle the toasted almond slivers and crumbled cheese (if using) on top
slivered almonds (badam) - toasted(1/4 cup) - 15
Whisk the dressing one last time before adding to the salad
- 16
Pour the dressing over the salad and gently toss the salad in the dressing
- 17
Serve Wholesome Lentil Salad for the weeknight dinner along with Pasta Aglio Olio Recipe or as an evening snack
Rate this recipe
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Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes
A high protein Continental recipe with masoor dal (whole) - boiled, onion - sliced, sprig mint leaves (pudina) - chopped. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making the Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes, we begin by slow-roasting the tomatoes in the oven
tomato(5) - 2
Preheat your oven at 200 degrees C
- 3
Slice the tomato in half and place them in a baking sheet
coriander (dhania) leaves - half a bunchtomato(5) - 4
Drizzle 4 tablespoons of olive oil, salt, pepper, a teaspoon of dry basil leaves and 3 pods of minced garlic over the sliced tomato
onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunchtomato(5)tablespoons extra virgin olive oil(5)tablespoons apple cider vinegar(2)clove garlic - minced(1)salt - to tasteblack pepper powder - to taste - 5
Reduce the temperature of the oven to 100 degrees C and roast the tomato for 40-45 minutes till they are cooked through
tomato(5) - 6
Tomato can be roasted in the grill pan as well over the gas flame
tomato(5) - 7
Add the boiled lentil in a salad mixing bowl along with the sliced onions, coriander and mint leaves
masoor dal (whole) - boiled(1/2 cup)onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunch - 8
In a small bottle or glass bowl, add all the ingredients for the dressing which is the olive oil, apple cider vinegar,garlic, salt and black pepper powder and shake/whisk well to emulsify
tablespoons extra virgin olive oil(5)tablespoons apple cider vinegar(2)clove garlic - minced(1)salt - to tasteblack pepper powder - to taste - 9
Place the dressing in the fridge until you are ready to serve the salad
- 10
Once the tomato is roasted, allow them to cool completely
tomato(5) - 11
Chop them into pieces and add to a bowl
- 12
Add onions, mint leaves, coriander leaves, capers and mix well to combine
onion - sliced(1)sprig mint leaves (pudina) - chopped(4)coriander (dhania) leaves - half a bunchteaspoons capers - chopped finely(2) - 14
Sprinkle the toasted almond slivers and crumbled cheese (if using) on top
slivered almonds (badam) - toasted(1/4 cup) - 15
Whisk the dressing one last time before adding to the salad
- 16
Pour the dressing over the salad and gently toss the salad in the dressing
- 17
Serve Wholesome Lentil Salad for the weeknight dinner along with Pasta Aglio Olio Recipe or as an evening snack
Rate this recipe
