Whole Wheat Sunflower Seed Bread Recipe
A vegetarian Continental recipe with sunflower seeds - roasted, whole wheat flour, oats flour. Ready in 4h 15m, serves 6.
Curated byLucas Dubois🇫🇷
Instructions
26 steps- 1
To begin making the Whole Wheat Sunflower Seed Bread Recipe, we will first make sure we have all the ingredients ready
sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup) - 2
Do make sure you have yeast that has been bought fresh
-/2 active dry yeast - active dry yeast(1 teaspoon) - 3
I most often use the sourdough culture I make at home or the active instant dry yeast
-/2 active dry yeast - active dry yeast(1 teaspoon) - 4
Combine all the wet ingredients in a small mixing bowl and keep aside
- 5
Keep as few sunflower seeds aside for sprinkling on the top of the loaf
sunflower seeds - roasted(1/2 cup) - 6
Toss this extra sunflower seeds in a little honey and keep aside
sunflower seeds - roasted(1/2 cup)tablespoons honey(3)extra virgin olive oil(1/4 cup) - 7
Combine all the dry ingredients in a large mixing bowl of the bowl of the stand mixer
- 8
A stand mixer helps to a great extent when you make breads at home
- 9
The process of kneading gets super simplified especially when you bake breads
- 10
Gradually add the wet ingredient mixture to the flour mixture and keep kneading it you get a smooth and soft dough
whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup) - 11
If you feel the dough has become too soft, add in some flour and knead again
whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup) - 12
And if you feel that the dough is dry, add a little water and knead
-/4 water(1 cups) - 13
Once all the ingredients have come together
- 14
Knead well for about 5 minutes using all your muscle powder
- 15
After which, place it in a bow, cover the bowl and allow it to rise and double
- 16
This would take about 3 hours
- 17
After the sunflower bread dough has doubled in size, remove it from the bowl and knead again
sunflower seeds - roasted(1/2 cup) - 18
Transferred dough to a greased bread pan, covered and let rise again for 30 minutes
- 19
After 30 minutes, sprinkle the remaining sunflower seeds on the top of the loaf and lightly press it in
sunflower seeds - roasted(1/2 cup) - 20
Preheat the oven at 180 C and place the risen loaf in the oven and bake for 30 to 40 minutes
- 21
Testing breads is not like a cake, where you insert a tester and it will come out clean
- 22
You will have to remove the loaf from the pan and tap the bottom of the loaf
- 23
If it does not sound hollow or is not golden enough, then we put it back in the oven to bake
- 24
The main test is the "Tap - Hollow Sound Test" for testing whether the bread is baked
- 25
Once the bread has passed the deep golden colour test and the "Tap - Hollow Sound Test", then remove from the oven and allow it to cool
- 26
Serve Whole Wheat Sunflower Seed Bread along with Tzatziki Dip or with your evening masala chai
sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup)
Rate this recipe
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Whole Wheat Sunflower Seed Bread Recipe
A vegetarian Continental recipe with sunflower seeds - roasted, whole wheat flour, oats flour. Ready in 4h 15m, serves 6.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
26 steps- 1
To begin making the Whole Wheat Sunflower Seed Bread Recipe, we will first make sure we have all the ingredients ready
sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup) - 2
Do make sure you have yeast that has been bought fresh
-/2 active dry yeast - active dry yeast(1 teaspoon) - 3
I most often use the sourdough culture I make at home or the active instant dry yeast
-/2 active dry yeast - active dry yeast(1 teaspoon) - 4
Combine all the wet ingredients in a small mixing bowl and keep aside
- 5
Keep as few sunflower seeds aside for sprinkling on the top of the loaf
sunflower seeds - roasted(1/2 cup) - 6
Toss this extra sunflower seeds in a little honey and keep aside
sunflower seeds - roasted(1/2 cup)tablespoons honey(3)extra virgin olive oil(1/4 cup) - 7
Combine all the dry ingredients in a large mixing bowl of the bowl of the stand mixer
- 8
A stand mixer helps to a great extent when you make breads at home
- 9
The process of kneading gets super simplified especially when you bake breads
- 10
Gradually add the wet ingredient mixture to the flour mixture and keep kneading it you get a smooth and soft dough
whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup) - 11
If you feel the dough has become too soft, add in some flour and knead again
whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup) - 12
And if you feel that the dough is dry, add a little water and knead
-/4 water(1 cups) - 13
Once all the ingredients have come together
- 14
Knead well for about 5 minutes using all your muscle powder
- 15
After which, place it in a bow, cover the bowl and allow it to rise and double
- 16
This would take about 3 hours
- 17
After the sunflower bread dough has doubled in size, remove it from the bowl and knead again
sunflower seeds - roasted(1/2 cup) - 18
Transferred dough to a greased bread pan, covered and let rise again for 30 minutes
- 19
After 30 minutes, sprinkle the remaining sunflower seeds on the top of the loaf and lightly press it in
sunflower seeds - roasted(1/2 cup) - 20
Preheat the oven at 180 C and place the risen loaf in the oven and bake for 30 to 40 minutes
- 21
Testing breads is not like a cake, where you insert a tester and it will come out clean
- 22
You will have to remove the loaf from the pan and tap the bottom of the loaf
- 23
If it does not sound hollow or is not golden enough, then we put it back in the oven to bake
- 24
The main test is the "Tap - Hollow Sound Test" for testing whether the bread is baked
- 25
Once the bread has passed the deep golden colour test and the "Tap - Hollow Sound Test", then remove from the oven and allow it to cool
- 26
Serve Whole Wheat Sunflower Seed Bread along with Tzatziki Dip or with your evening masala chai
sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup)
Rate this recipe
