Whole Wheat Crepe Recipe With Herbed Vegetables
A vegetarian Coorg recipe with whole wheat flour, pinch salt, italian seasoning. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
20 steps- 1
To begin making the Whole Wheat Crepe Recipe With Herbed Vegetables, first get all the ingredients ready
whole wheat flour(1 cup) - 2
In a small mixing bowl, blend all the ingredients for the crepe along with just enough water to make the crepe batter light and fluffy
- 3
The batter should coat the back of the spoon, but at the same time it should be runny and thin
- 4
Then strain the crepe mixture through a fine mesh sieve
- 5
Pouring the mix into a tall jug makes it easier to portion out the batter when making crepes on a hot pan
broccoli - cut into florets(1) - 6
Allow the crepe batter to rest at room temperature for about 15 to 20 minutes
- 7
This makes the crepes soft and fluffy
- 8
The next step is to toss the vegetables in a wok
- 9
Heat a teaspoon of olive oil in a wok; add the broccoli, onion, bell pepper, sprinkle some salt and toss the vegetables on high heat for just 2 to 3 minutes
pinch salt(1)broccoli - cut into florets(1)onion - thinly sliced(1)red bell pepper (capsicum) - diced(1)salt - to taste - 10
Its nice when the vegetables are not over cooked, but are just stir fried to get a crunch in the crepe
- 11
Once done, turn off the heat, check the salt and adjust to suit your taste
pinch salt(1)salt - to taste - 12
Stir in the parsley and keep aside
sprig parsley leaves - roughly chopped(2) - 13
To begin making the crepes, warm a crepe pan with a rim on a medium heat
- 14
Butter or oil it evenly
- 15
When the pan gets hot, pour just enough batter to cover the base, and start tilting and swirling the pan to spread the batter and make a crepe
cheese spread - flavoured(1/4 cup) - 16
These crepes gets cooked really quick and you need to cook it just until the bottom begins to get a little golden, then gently lift the edges and flip the crepe to cook on the other side for a few seconds
- 17
Transfer the prepared whole wheat crepes to a platter and cover with a dome lid to keep warm and soft
whole wheat flour(1 cup) - 18
Proceed the same way with the remaining batter and stack the crepes one on top of the other
- 19
Once the crepes are made, spread the cheese spread on the inside of the crepes, place the stir fried vegetables inside and fold into half and serve
cheese spread - flavoured(1/4 cup)broccoli - cut into florets(1) - 20
Serve Whole Wheat Crepe Recipe With Herbed Vegetables along with Cold Coffee Smoothie and Spinach and Feta Muffins for breakfast
whole wheat flour(1 cup)
Rate this recipe
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Whole Wheat Crepe Recipe With Herbed Vegetables
A vegetarian Coorg recipe with whole wheat flour, pinch salt, italian seasoning. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
20 steps- 1
To begin making the Whole Wheat Crepe Recipe With Herbed Vegetables, first get all the ingredients ready
whole wheat flour(1 cup) - 2
In a small mixing bowl, blend all the ingredients for the crepe along with just enough water to make the crepe batter light and fluffy
- 3
The batter should coat the back of the spoon, but at the same time it should be runny and thin
- 4
Then strain the crepe mixture through a fine mesh sieve
- 5
Pouring the mix into a tall jug makes it easier to portion out the batter when making crepes on a hot pan
broccoli - cut into florets(1) - 6
Allow the crepe batter to rest at room temperature for about 15 to 20 minutes
- 7
This makes the crepes soft and fluffy
- 8
The next step is to toss the vegetables in a wok
- 9
Heat a teaspoon of olive oil in a wok; add the broccoli, onion, bell pepper, sprinkle some salt and toss the vegetables on high heat for just 2 to 3 minutes
pinch salt(1)broccoli - cut into florets(1)onion - thinly sliced(1)red bell pepper (capsicum) - diced(1)salt - to taste - 10
Its nice when the vegetables are not over cooked, but are just stir fried to get a crunch in the crepe
- 11
Once done, turn off the heat, check the salt and adjust to suit your taste
pinch salt(1)salt - to taste - 12
Stir in the parsley and keep aside
sprig parsley leaves - roughly chopped(2) - 13
To begin making the crepes, warm a crepe pan with a rim on a medium heat
- 14
Butter or oil it evenly
- 15
When the pan gets hot, pour just enough batter to cover the base, and start tilting and swirling the pan to spread the batter and make a crepe
cheese spread - flavoured(1/4 cup) - 16
These crepes gets cooked really quick and you need to cook it just until the bottom begins to get a little golden, then gently lift the edges and flip the crepe to cook on the other side for a few seconds
- 17
Transfer the prepared whole wheat crepes to a platter and cover with a dome lid to keep warm and soft
whole wheat flour(1 cup) - 18
Proceed the same way with the remaining batter and stack the crepes one on top of the other
- 19
Once the crepes are made, spread the cheese spread on the inside of the crepes, place the stir fried vegetables inside and fold into half and serve
cheese spread - flavoured(1/4 cup)broccoli - cut into florets(1) - 20
Serve Whole Wheat Crepe Recipe With Herbed Vegetables along with Cold Coffee Smoothie and Spinach and Feta Muffins for breakfast
whole wheat flour(1 cup)
Rate this recipe
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