Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic
A high protein North East India Recipes recipe with green beans (french beans) - chopped to 1-inch & parboiled, onion - chopped, cloves garlic - chopped. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
Instructions
6 steps- 1
To begin making the Tripura Style Kosoi Bwtwi Recipe, parboil the green beans in a steamer
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2) - 2
Meanwhile cut the tofu and stir fry them on a shallow frying pan with a few drops of cooking oil for about a minute on each side
tofu - cubed(100 grams) - 3
Once you take out the tofu, in the same shallow frying pan, heat the oil (I have used olive oil to make the recipe more healthy and interesting) and saute onions, garlic cloves, chopped green chillies and saute till the raw smell goes away
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)onion - chopped(1/4 cup)cloves garlic - chopped(1)green chillies - slit vertically(2)tofu - cubed(100 grams) - 4
Once the raw smell goes away and the veggies are tender, add green beans along with sauteed tofu and stir fry for a few minutes
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)tofu - cubed(100 grams) - 5
Add salt and pepper as per taste, mix everything well and serve hot
salt - to tasteblack pepper powder - to taste - 6
Serve Tripura Style Kosoi Bwtwi Recipe as a side dish along with a meal of Steamed Rice, Assamese Bilahi Boror Tenga Recipe (Sour Curry With Red Lentil Fritters) and Garlic Dal
cloves garlic - chopped(1)
Rate this recipe
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Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic
A high protein North East India Recipes recipe with green beans (french beans) - chopped to 1-inch & parboiled, onion - chopped, cloves garlic - chopped. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
6 steps- 1
To begin making the Tripura Style Kosoi Bwtwi Recipe, parboil the green beans in a steamer
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2) - 2
Meanwhile cut the tofu and stir fry them on a shallow frying pan with a few drops of cooking oil for about a minute on each side
tofu - cubed(100 grams) - 3
Once you take out the tofu, in the same shallow frying pan, heat the oil (I have used olive oil to make the recipe more healthy and interesting) and saute onions, garlic cloves, chopped green chillies and saute till the raw smell goes away
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)onion - chopped(1/4 cup)cloves garlic - chopped(1)green chillies - slit vertically(2)tofu - cubed(100 grams) - 4
Once the raw smell goes away and the veggies are tender, add green beans along with sauteed tofu and stir fry for a few minutes
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)tofu - cubed(100 grams) - 5
Add salt and pepper as per taste, mix everything well and serve hot
salt - to tasteblack pepper powder - to taste - 6
Serve Tripura Style Kosoi Bwtwi Recipe as a side dish along with a meal of Steamed Rice, Assamese Bilahi Boror Tenga Recipe (Sour Curry With Red Lentil Fritters) and Garlic Dal
cloves garlic - chopped(1)
Rate this recipe
You might also like · North East India Recipes
Manipuri Style Karotkhabi Kanghou Recipe - Bitter Gourd & Potato Stir Fry
⏱️ 30 min
Meghalaya Style Do O Kalai Recipe - Chicken With Black Lentils
⏱️ 35 min
Manipuri Style Tan Ngang Recipe - Refined Flour/Maida Indian Puri Recipe
⏱️ 25 min
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⏱️ 20 min
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