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Arunachal Pradesh Zan Recipe - Finger Millet Porridge with Vegetables Recipe
North East India RecipesBreakfastGluten Free

Arunachal Pradesh Zan Recipe - Finger Millet Porridge with Vegetables Recipe

A gluten free North East India Recipes recipe with tablespoons ragi flour (finger millet/ nagli), /2 water, carrot (gajjar) - sliced diagonally. Ready in 20 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
630kcal
Estimated Cost
₹250-400
Carbs65g
Protein27g
Fats29g
Servings Scaler
2

Instructions

11 steps
  1. 1

    We begin making the Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) roast the millet flour with a tablespoon of ghee in a kadai and set aside

    tablespoons ragi flour (finger millet/ nagli)(4)ghee(1 tablespoon)
  2. 2

    Dissolve millet flour in little water and cook until it becomes semi thick paste

    tablespoons ragi flour (finger millet/ nagli)(4)/2 water(1 cup)
  3. 3

    Saute the vegetable separately in a flat tawa with little oil, saute the carrot first so that it get cooked and then add in the spinach

    carrot (gajjar) - sliced diagonally(1)spinach(1 cup)
  4. 4

    Keep it aside

  5. 5

    You can also blanch the vegetables in water with salt till it becomes tender and then add it to the ragi porridge

    tablespoons ragi flour (finger millet/ nagli)(4)/2 water(1 cup)salt - as per taste
  6. 6

    Take about one and half cup of water in vessel and bring it to a boil

    /2 water(1 cup)
  7. 7

    Add this millet flour paste and mix it

    tablespoons ragi flour (finger millet/ nagli)(4)
  8. 8

    At this point add the vegetables and seasoning like salt, pepper and herbs

    salt - as per tasteblack pepper powder(1 teaspoon)
  9. 9

    Keep whisking it till you get your desired consistency

  10. 10

    Serve it hot with by sprinkling some fermented cheese or just plain as well

  11. 11

    Serve the Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) as a healthy breakfast with Cantaloupe (Melon) Juice Recipe to have a satisfying breakfast

    tablespoons ragi flour (finger millet/ nagli)(4)

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