North East India RecipesLunchVegetarian

Manipuri Style Karotkhabi Kanghou Recipe - Bitter Gourd & Potato Stir Fry

Name: Manipuri Style Karotkhabi Kanghou Recipe - Bitter Gourd & Potato Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: North East India Recipes
Ingredients: 1 karela (bitter gourd/ pavakkai) - sliced; 1 potato (aloo) - pealed and diced; 1 onion - chopped; 1 teaspoon cumin seeds (jeera); 1 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 2 green chillies - chopped; salt - for seasoning; sunflower oil

A vegetarian North East India Recipes recipe with karela (bitter gourd/ pavakkai) - sliced, potato (aloo) - pealed and diced, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs68g

Protein33g

Fats12g

Servings Scaler

Instructions

10 steps

1
To begin making the Karotkhabi Kanghou Recipe, heat oil in a heavy bottomed pan
2
Add cumin seeds, when it starts crackling add chopped onion
onion - chopped(1)cumin seeds (jeera)(1 teaspoon)green chillies - chopped(2)
3
Cook onion until soft and tender
onion - chopped(1)
4
Once the onions are soft and tender, add chopped green chilies, karela and potato
karela (bitter gourd/ pavakkai) - sliced(1)potato (aloo) - pealed and diced(1)onion - chopped(1)green chillies - chopped(2)
5
Let it cook for about 2 to 3 minutes
6
After 2 to 3 minutes, add salt, turmeric powder and red chili powder
turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)salt - for seasoning
7
Mix everything well
8
Switch the heat to medium, cover and let it cook till the vegetables are cooked properly
9
Once it is done, switch off the heat
10
Serve Karotkhabi Kanghou along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee for your everyday meal
onion - chopped(1)

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Recipe Source: archanaskitchen.com

North East India RecipesLunchVegetarian

Manipuri Style Karotkhabi Kanghou Recipe - Bitter Gourd & Potato Stir Fry

A vegetarian North East India Recipes recipe with karela (bitter gourd/ pavakkai) - sliced, potato (aloo) - pealed and diced, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

68g(53%)

Protein

33g(26%)

Fats

12g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making the Karotkhabi Kanghou Recipe, heat oil in a heavy bottomed pan
2
Add cumin seeds, when it starts crackling add chopped onion
onion - chopped(1)cumin seeds (jeera)(1 teaspoon)green chillies - chopped(2)
3
Cook onion until soft and tender
onion - chopped(1)
4
Once the onions are soft and tender, add chopped green chilies, karela and potato
karela (bitter gourd/ pavakkai) - sliced(1)potato (aloo) - pealed and diced(1)onion - chopped(1)green chillies - chopped(2)
5
Let it cook for about 2 to 3 minutes
6
After 2 to 3 minutes, add salt, turmeric powder and red chili powder
turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)salt - for seasoning
7
Mix everything well
8
Switch the heat to medium, cover and let it cook till the vegetables are cooked properly
9
Once it is done, switch off the heat
10
Serve Karotkhabi Kanghou along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee for your everyday meal
onion - chopped(1)