Tomato Chole Recipe
A high protein North Indian Recipes recipe with kabuli chana (white chickpeas), onion - finely chopped, tomato - cut into wedges. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Tamatari Chole Recipe, first wash and soak the chickpeas for 6 hours or overnight in 2 cups of water
- 2
Transfer chickpeas to Pressure Cooker with 2-1/2 cups of water and cook until for 6 to 7 whistles, turn the heat to low and cook for another 15 minutes until done
- 3
Grind all the ingredients mentioned in the list to form a smooth paste, you can add a little water and transfer it to a bowl
- 4
Heat oil in a saucepan over medium heat, add the grated ginger, onion and garlic and saute for few seconds
onion - finely chopped(1)inch ginger - grated(1)cloves garlic - mashed(2)onion - chopped(1) - 5
Stir in the ground paste, turmeric powder, coriander powder, garam masala, chilli powder and salt
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - roughly chopped for garnish(4)green chilli(1) - 6
Cook the mixture until the tomatoes and onions are well cooked and there is no raw smell
onion - finely chopped(1)tomato - cut into wedges(1)onion - chopped(1)tomatoes - chopped(2) - 7
The mixture will thicken and come together
- 8
At this time add in the cooked chickpeas and tomatoes wedges, pour about 1 cup water
tomato - cut into wedges(1)tomatoes - chopped(2) - 9
Stir to combine
- 10
Allow the mixture to come to a boil over medium heat
- 11
Once the mixture begins to boil, turn the heat to low and simmer the mixture for 20 to 30 minutes
- 12
Adjust the consistency and taste of the dish according to your taste, by adding water and spices
salt - to taste - 13
Serve the Tamatari Chole Recipe along with Garlic Naan, Burani Raita, Carrot Cucumber Tomato Salad with Lemon and Coriander by the side to make your dinner special
tomato - cut into wedges(1)cloves garlic - mashed(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - roughly chopped for garnish(4)
Rate this recipe
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Tomato Chole Recipe
A high protein North Indian Recipes recipe with kabuli chana (white chickpeas), onion - finely chopped, tomato - cut into wedges. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Tamatari Chole Recipe, first wash and soak the chickpeas for 6 hours or overnight in 2 cups of water
- 2
Transfer chickpeas to Pressure Cooker with 2-1/2 cups of water and cook until for 6 to 7 whistles, turn the heat to low and cook for another 15 minutes until done
- 3
Grind all the ingredients mentioned in the list to form a smooth paste, you can add a little water and transfer it to a bowl
- 4
Heat oil in a saucepan over medium heat, add the grated ginger, onion and garlic and saute for few seconds
onion - finely chopped(1)inch ginger - grated(1)cloves garlic - mashed(2)onion - chopped(1) - 5
Stir in the ground paste, turmeric powder, coriander powder, garam masala, chilli powder and salt
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - roughly chopped for garnish(4)green chilli(1) - 6
Cook the mixture until the tomatoes and onions are well cooked and there is no raw smell
onion - finely chopped(1)tomato - cut into wedges(1)onion - chopped(1)tomatoes - chopped(2) - 7
The mixture will thicken and come together
- 8
At this time add in the cooked chickpeas and tomatoes wedges, pour about 1 cup water
tomato - cut into wedges(1)tomatoes - chopped(2) - 9
Stir to combine
- 10
Allow the mixture to come to a boil over medium heat
- 11
Once the mixture begins to boil, turn the heat to low and simmer the mixture for 20 to 30 minutes
- 12
Adjust the consistency and taste of the dish according to your taste, by adding water and spices
salt - to taste - 13
Serve the Tamatari Chole Recipe along with Garlic Naan, Burani Raita, Carrot Cucumber Tomato Salad with Lemon and Coriander by the side to make your dinner special
tomato - cut into wedges(1)cloves garlic - mashed(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - roughly chopped for garnish(4)
Rate this recipe
