Broccoli Corn & Barley Soup Recipe
A vegetarian Continental recipe with barley (seeds) - soaked for 2-6 hours, broccoli - florets, green peas (matar) - fresh or frozen. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To prepare Broccoli Corn & Barley Soup Recipe, wash and soak pearl barley in 2 cups of water for 2 to 6 hours
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 2
Drain and place them in a saucepan with 2 cups of water and a dash of salt
salt - to tastewater - as required - 3
Bring it to boil and then simmer and let it cook for 15 minutes
- 4
Once cooked drain the excess water and set it aside
water - as required - 5
In another saucepan, heat olive oil
extra virgin olive oil(1 tablespoon) - 6
Add minced garlic and onion and saute for 2-3 minutes until slightly brown in colour
onion - chopped(1)cloves garlic - minced(4) - 7
Now add all the chopped vegetables except rocket leaves, tomatoes, salt, pepper, basil, thyme and chilli flakes
green beans (french beans) - chopped(1/4 cup)rocket leaves - or spinach leaves(1 cup)tomatoes - chopped(2)onion - chopped(1)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon)red chilli flakes(1 teaspoon)salt - to tasteblack pepper powder - to taste - 8
Stir and cook for a minute
- 9
Add in 4 cups of water and let it boil
water - as required - 10
Once boiled keep the heat on low to medium and cook for 15 minutes
- 11
Now add the drained pearl barley and rocket leaves
barley (seeds) - soaked for 2-6 hours(1 cup)rocket leaves - or spinach leaves(1 cup)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon) - 12
Stir and add cornstarch mixed with 2 tablespoons of water
sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 13
Stir and let the soup thickened a little
- 14
Remove from heat
- 15
Season with more salt and pepper if desired
salt - to tasteblack pepper powder - to taste - 16
Serve Broccoli Corn & Barley Soup Recipe warm with a dollop of sour cream, pair it up with Cauliflower Chutney Grilled Sandwich or any sandwich of your choice
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)sour cream - to serve
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Broccoli Corn & Barley Soup Recipe
A vegetarian Continental recipe with barley (seeds) - soaked for 2-6 hours, broccoli - florets, green peas (matar) - fresh or frozen. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
16 steps- 1
To prepare Broccoli Corn & Barley Soup Recipe, wash and soak pearl barley in 2 cups of water for 2 to 6 hours
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 2
Drain and place them in a saucepan with 2 cups of water and a dash of salt
salt - to tastewater - as required - 3
Bring it to boil and then simmer and let it cook for 15 minutes
- 4
Once cooked drain the excess water and set it aside
water - as required - 5
In another saucepan, heat olive oil
extra virgin olive oil(1 tablespoon) - 6
Add minced garlic and onion and saute for 2-3 minutes until slightly brown in colour
onion - chopped(1)cloves garlic - minced(4) - 7
Now add all the chopped vegetables except rocket leaves, tomatoes, salt, pepper, basil, thyme and chilli flakes
green beans (french beans) - chopped(1/4 cup)rocket leaves - or spinach leaves(1 cup)tomatoes - chopped(2)onion - chopped(1)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon)red chilli flakes(1 teaspoon)salt - to tasteblack pepper powder - to taste - 8
Stir and cook for a minute
- 9
Add in 4 cups of water and let it boil
water - as required - 10
Once boiled keep the heat on low to medium and cook for 15 minutes
- 11
Now add the drained pearl barley and rocket leaves
barley (seeds) - soaked for 2-6 hours(1 cup)rocket leaves - or spinach leaves(1 cup)basil leaves(1 teaspoon)fresh thyme leaves(1 teaspoon) - 12
Stir and add cornstarch mixed with 2 tablespoons of water
sweet corn(1/4 cup)teaspoons corn flour(2)water - as required - 13
Stir and let the soup thickened a little
- 14
Remove from heat
- 15
Season with more salt and pepper if desired
salt - to tasteblack pepper powder - to taste - 16
Serve Broccoli Corn & Barley Soup Recipe warm with a dollop of sour cream, pair it up with Cauliflower Chutney Grilled Sandwich or any sandwich of your choice
barley (seeds) - soaked for 2-6 hours(1 cup)broccoli - florets(1 cup)sweet corn(1/4 cup)teaspoons corn flour(2)sour cream - to serve
Rate this recipe
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