What2Eat
Thai Style Vegetables & Raw Papaya Rice Recipe
ThaiLunchDiabetic Friendly

Thai Style Vegetables & Raw Papaya Rice Recipe

A diabetic friendly Thai recipe with cooked rice, raw papaya - grated, yellow bell pepper (capsicum) - chopped. Ready in 50 min, serves 4.

Curated byChatchai Siri🇹🇭

Calories
665kcal
Estimated Cost
275-425
Carbs68g
Protein28g
Fats31g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Thai Style Vegetables & Raw Papaya Rice Recipe, heat oil in a kadai on medium flame, add ginger and garlic, saute for 30 seconds until it has slightly changed the color

    cooked rice(2 cup)raw papaya - grated(1 cup)inch ginger - grated(1)cloves garlic - chopped(4)thai yellow curry paste(4 tablespoon)
  2. 2

    Once that is done, you can add chopped bell peppers and saute for a couple of minutes

    yellow bell pepper (capsicum) - chopped(1)red bell pepper (capsicum) - chopped(1)cloves garlic - chopped(4)
  3. 3

    Add chopped cabbage and sprinkle some salt and saute till the cabbage becomes slightly soft

    yellow bell pepper (capsicum) - chopped(1)red bell pepper (capsicum) - chopped(1)cabbage (patta gobi/ muttaikose) - grated(1 cup)cloves garlic - chopped(4)salt - to taste
  4. 4

    After the cabbage is cooked you can now add grated papaya and saute till they turn soft

    cooked rice(2 cup)raw papaya - grated(1 cup)cabbage (patta gobi/ muttaikose) - grated(1 cup)inch ginger - grated(1)
  5. 5

    Add thai yellow curry paste and mix it well into the vegetables

    yellow bell pepper (capsicum) - chopped(1)thai yellow curry paste(4 tablespoon)
  6. 6

    At this stage you can add the cooked rice and toss well into the vegetables and check for salt

    cooked rice(2 cup)salt - to taste
  7. 7

    If the seasoning is perfect, switch off the heat and add chopped coriander leaves and peanuts and serve hot

    yellow bell pepper (capsicum) - chopped(1)red bell pepper (capsicum) - chopped(1)cloves garlic - chopped(4)roasted peanuts (moongphali) - crushed(4 tablespoon)
  8. 8

    Serve the Thai Style Vegetables & Raw Papaya Rice Recipe along with salad or Spicy Stir Fried Broccoli to make it a delicious meal for your lunch box

    cooked rice(2 cup)raw papaya - grated(1 cup)thai yellow curry paste(4 tablespoon)

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