Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry
A high protein North Indian Recipes recipe with green moong sprouts, onion - finely chopped, cloves garlic - crushed. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
9 steps- 1
To begin making the Sprouted Moong Dal Recipe, heat ghee/oil in a pressure cooker
green moong sprouts(2 cups)ghee - or oil(1 tablespoon) - 2
Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent
onion - finely chopped(1)cloves garlic - crushed(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/4 teaspoon) - 3
After 1-2 minutes, add the turmeric powder, moong sprouts and sauté it for about a minute
green moong sprouts(2 cups)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)groundnut powder(2 teaspoon) - 4
Next add the masala, chilli powder and mix well
turmeric powder (haldi)(1/4 teaspoon)maharashtrian goda masala(1/4 teaspoon)red chilli powder(1/4 teaspoon)groundnut powder(2 teaspoon) - 5
Add water and then add the kokum, jaggery, salt, peanut powder and stir well to combine
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)kokum (malabar tamarind)(2)jaggery - grated(1/2 teaspoon)groundnut powder(2 teaspoon)water - or as required(2 cups)salt - to taste - 6
Cover it with the lid and cook it till the cooker releases 1 whistle or till the sprouts are well cooked
green moong sprouts(2 cups) - 7
Adjust the consistency of water if required
water - or as required(2 cups) - 8
Once the Sprouted Moong Dal is done, garnish with fresh coriander leaves and serve hot
green moong sprouts(2 cups)coriander (dhania) leaves - chopped - 9
Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner
green moong sprouts(2 cups)ghee - or oil(1 tablespoon)
Rate this recipe
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Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry
A high protein North Indian Recipes recipe with green moong sprouts, onion - finely chopped, cloves garlic - crushed. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Sprouted Moong Dal Recipe, heat ghee/oil in a pressure cooker
green moong sprouts(2 cups)ghee - or oil(1 tablespoon) - 2
Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent
onion - finely chopped(1)cloves garlic - crushed(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/4 teaspoon) - 3
After 1-2 minutes, add the turmeric powder, moong sprouts and sauté it for about a minute
green moong sprouts(2 cups)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)groundnut powder(2 teaspoon) - 4
Next add the masala, chilli powder and mix well
turmeric powder (haldi)(1/4 teaspoon)maharashtrian goda masala(1/4 teaspoon)red chilli powder(1/4 teaspoon)groundnut powder(2 teaspoon) - 5
Add water and then add the kokum, jaggery, salt, peanut powder and stir well to combine
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)kokum (malabar tamarind)(2)jaggery - grated(1/2 teaspoon)groundnut powder(2 teaspoon)water - or as required(2 cups)salt - to taste - 6
Cover it with the lid and cook it till the cooker releases 1 whistle or till the sprouts are well cooked
green moong sprouts(2 cups) - 7
Adjust the consistency of water if required
water - or as required(2 cups) - 8
Once the Sprouted Moong Dal is done, garnish with fresh coriander leaves and serve hot
green moong sprouts(2 cups)coriander (dhania) leaves - chopped - 9
Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner
green moong sprouts(2 cups)ghee - or oil(1 tablespoon)
Rate this recipe
