Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables
A diabetic friendly South Indian Recipes recipe with horse gram dal (kollu/ kulith) - soaked and sprouted, carrot (gajjar) - cut into /2 inch sticks, bottle gourd (lauki) - cut into /2 inch cubes. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
12 steps- 1
To begin making Sprouted Kollu Sambar Recipe first add the sprouted kollu dal in a pressure cooker with three cups of water and pressure cook for 6 whistles
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)tamarind water(1 cup)teaspoons sambar powder(2) - 2
Turn off the heat
- 3
Open the pressure cooker after the pressure has released naturally and mash the horse gram dal a little
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups) - 4
Remove the dal into a bowl and keep aside
carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup) - 5
In the same pressure cooker add carrots, bottle gourd, tamarind water, sambar powder, sambar onions, turmeric powder, tomato, salt to taste and pressure cook everything for two whistles
carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)tomato - chopped(1)pearl onions (sambar onions) - halved(10)tamarind water(1 cup)teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 6
Release the pressure immediately
- 7
Add the cooked sprouted Kollu dal to the cooked vegetable and tamarind mix and bring the Kollu Sambar to a brisk boil
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)tamarind water(1 cup)teaspoons sambar powder(2) - 8
Check the salt and spices and adjust according to your taste at this stage
salt - to taste - 9
Next heat oil in a tempering pan and add mustard seeds, dry red chillies and allow the mustard seeds to crackle
mustard seeds(1 teaspoon)dry red chillies(4) - 10
Next add asafoetida and curry leaves and pour it into the Sprouted Kollu Sambar
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)teaspoons sambar powder(2)asafoetida (hing)(1/4 teaspoon)sprig curry leaves(2) - 11
Transfer the Sprouted Kollu Sambar into serving bowl and serve hot
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)teaspoons sambar powder(2) - 12
Serve Sprouted Kollu Sambar Recipe with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a healthy diabetic friendly meal
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)tomato - chopped(1)teaspoons sambar powder(2)
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Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables
A diabetic friendly South Indian Recipes recipe with horse gram dal (kollu/ kulith) - soaked and sprouted, carrot (gajjar) - cut into /2 inch sticks, bottle gourd (lauki) - cut into /2 inch cubes. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
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Directions
12 steps- 1
To begin making Sprouted Kollu Sambar Recipe first add the sprouted kollu dal in a pressure cooker with three cups of water and pressure cook for 6 whistles
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)tamarind water(1 cup)teaspoons sambar powder(2) - 2
Turn off the heat
- 3
Open the pressure cooker after the pressure has released naturally and mash the horse gram dal a little
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups) - 4
Remove the dal into a bowl and keep aside
carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup) - 5
In the same pressure cooker add carrots, bottle gourd, tamarind water, sambar powder, sambar onions, turmeric powder, tomato, salt to taste and pressure cook everything for two whistles
carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)tomato - chopped(1)pearl onions (sambar onions) - halved(10)tamarind water(1 cup)teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 6
Release the pressure immediately
- 7
Add the cooked sprouted Kollu dal to the cooked vegetable and tamarind mix and bring the Kollu Sambar to a brisk boil
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)tamarind water(1 cup)teaspoons sambar powder(2) - 8
Check the salt and spices and adjust according to your taste at this stage
salt - to taste - 9
Next heat oil in a tempering pan and add mustard seeds, dry red chillies and allow the mustard seeds to crackle
mustard seeds(1 teaspoon)dry red chillies(4) - 10
Next add asafoetida and curry leaves and pour it into the Sprouted Kollu Sambar
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)teaspoons sambar powder(2)asafoetida (hing)(1/4 teaspoon)sprig curry leaves(2) - 11
Transfer the Sprouted Kollu Sambar into serving bowl and serve hot
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)bottle gourd (lauki) - cut into /2 inch cubes(1 cup)teaspoons sambar powder(2) - 12
Serve Sprouted Kollu Sambar Recipe with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a healthy diabetic friendly meal
horse gram dal (kollu/ kulith) - soaked and sprouted(1 cups)carrot (gajjar) - cut into /2 inch sticks(1 cup)tomato - chopped(1)teaspoons sambar powder(2)
Rate this recipe
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