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Spicy & Tangy Goan Chicken Stew Recipe With Vegetables
Goan RecipesDinnerHigh Protein

Spicy & Tangy Goan Chicken Stew Recipe With Vegetables

A high protein Goan Recipes recipe with chicken - (preferably with bones), onion - finely chopped, tomato - finely chopped. Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs106g
Protein39g
Fats32g
Servings Scaler
4

Instructions

19 steps
  1. 1

    To begin making the Goan Chicken Stew recipe, firstly wash the chicken pieces well

    chicken - (preferably with bones)(500 grams)
  2. 2

    To marinate the chicken, in a mixing bowl , add red chilli powder, salt, lime juice and chicken pieces

    chicken - (preferably with bones)(500 grams)coriander powder (dhania)(1 tablespoon)-/2 cumin powder (jeera)(1 teaspoon)black pepper powder(1 tablespoon)salt - to tastered chilli powder(1 teaspoon)salt(1 teaspoon)lemon juice(1 tablespoon)
  3. 3

    Mix well and let it sit inside the fridge for 1 hour

  4. 4

    In a small bowl, dissolve the tamarind paste in 1-1/2 cups of water and keep aside

    tablespoons tamarind paste(4)water - as required
  5. 5

    The next step is to make the tangy masala for the Chicken Stew

    chicken - (preferably with bones)(500 grams)
  6. 6

    In a large wok, heat oil on medium heat, add finely chopped ginger and garlic pieces and cook for 2 minutes until raw smell is gone

    onion - finely chopped(1)tomato - finely chopped(1)carrots (gajjar) - chopped(2)inch ginger - finely chopped(1)cloves garlic - finely chopped(6)
  7. 7

    Add finely chopped onions and green chilies cook till onions turn translucent

    onion - finely chopped(1)tomato - finely chopped(1)green chillies - slit(4)carrots (gajjar) - chopped(2)green peas (matar)(1/3 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(6)
  8. 8

    this will take about 5 minutes

  9. 9

    Once the onions have softened, add the tomatoes and saute until it softens

    onion - finely chopped(1)tomato - finely chopped(1)
  10. 10

    Next add marinated chicken pieces and saute for about 5 minutes until the chicken is partially cooked

    chicken - (preferably with bones)(500 grams)
  11. 11

    At this stage, add chopped carrots and potatoes and mix well

    onion - finely chopped(1)tomato - finely chopped(1)carrots (gajjar) - chopped(2)potato (aloo) - peeled and diced(2)inch ginger - finely chopped(1)cloves garlic - finely chopped(6)
  12. 12

    Add the spice powders - coriander powder, cumin powder, pepper powder and salt to taste

    coriander powder (dhania)(1 tablespoon)-/2 cumin powder (jeera)(1 teaspoon)black pepper powder(1 tablespoon)salt - to tastered chilli powder(1 teaspoon)salt(1 teaspoon)
  13. 13

    Stir well for a few minutes

  14. 14

    Finally, add the green peas, tamarind water and any additional water and mix well

    green chillies - slit(4)green peas (matar)(1/3 cup)tablespoons tamarind paste(4)water - as required
  15. 15

    Cover the Goan Chicken Stew recipe and cook until chicken and vegetables are fully cooked

    chicken - (preferably with bones)(500 grams)
  16. 16

    This will take a good 20 minutes to cook the chicken well

    chicken - (preferably with bones)(500 grams)
  17. 17

    Once the Chicken Stew is done, check the salt and spices and adjust to suit your taste

    chicken - (preferably with bones)(500 grams)salt - to tastesalt(1 teaspoon)
  18. 18

    Turn off the heat

  19. 19

    Serve Goan Chicken Stew with Goan Style Sana Recipe (Soft Steamed Rice Cakes) or hot steamed rice for a perfect weekday meal

    chicken - (preferably with bones)(500 grams)

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