South Indian RecipesBreakfastHigh Protein

South Indian Rice and Lentil Pudding (Recipe In Hindi)

Name: South Indian Rice and Lentil Pudding (Recipe In Hindi)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 कप पिली मूंग दाल; 1 कप चावल; नमक - स्वाद अनुसार; 2 बड़े चमच्च घी; 1 छोटा चमच्च जीरा; 1 छोटा चमच्च पुरे काली मिर्च मकई - पीसी हुई; 1 इंच अदरक - कसी हुई; 2 बड़े चमच्च काजू - आधा कर ले; 1 टहनी कढ़ी पत्ता

A high protein South Indian Recipes recipe with कप पिली मूंग दाल, कप चावल, नमक - स्वाद अनुसार. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs63g

Protein23g

Fats19g

Servings Scaler

Instructions

14 steps

1
To make Ven Pongal, first pour ghee in a pressure cooker
2
Add moong dal to it and let it cook for 1 minute
3
After 1 minute add rice and 5 cups of water to it
4
Turn off the cooker and cook until 1 city comes
5
After coming to 1 city, reduce the heat and let it cook for 3 to 4 minutes
6
After 3 minutes, turn off the gas and let the pressure drain
7
Now take a small embroidery
8
Add 1 teaspoon of ghee to it
9
After it gets hot, add cashews and cook till they turn golden
10
Then add cumin, black pepper, ginger and curry leaves
11
Turn off the gas after 10 seconds and pour this tempering in the cooker
12
Add 2 to 3 whole ghee to it and mix well
13
Serve hot
14
Serve Wen Pongal for breakfast in the morning with vada sambar and filter coffee

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

South Indian Rice and Lentil Pudding (Recipe In Hindi)

A high protein South Indian Recipes recipe with कप पिली मूंग दाल, कप चावल, नमक - स्वाद अनुसार. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

63g(49%)

Protein

23g(18%)

Fats

19g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

14 steps

1
To make Ven Pongal, first pour ghee in a pressure cooker
2
Add moong dal to it and let it cook for 1 minute
3
After 1 minute add rice and 5 cups of water to it
4
Turn off the cooker and cook until 1 city comes
5
After coming to 1 city, reduce the heat and let it cook for 3 to 4 minutes
6
After 3 minutes, turn off the gas and let the pressure drain
7
Now take a small embroidery
8
Add 1 teaspoon of ghee to it
9
After it gets hot, add cashews and cook till they turn golden
10
Then add cumin, black pepper, ginger and curry leaves
11
Turn off the gas after 10 seconds and pour this tempering in the cooker
12
Add 2 to 3 whole ghee to it and mix well
13
Serve hot
14
Serve Wen Pongal for breakfast in the morning with vada sambar and filter coffee