Recipe Wheat Phulka Yeast- Diabetic Friendly Baker's Yeast
A diabetic friendly Indian recipe with ragi flour (finger millet/ nagli), whole wheat flour, salt - to taste. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
17 steps- 1
To begin making the Ragi Wheat Phulka Recipe, in a large bowl combine the ragi flour, wheat flour and salt; add a little water at a time to make firm dough
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)salt - to taste - 2
Add a teaspoon of oil to coat the dough and knead for a few more minutes until smooth
- 3
Divide the dough into equal portions
- 4
Cover and set the dough aside to rest for 15 minutes
- 5
Preheat the tawa on medium high heat
- 6
Take one dough ball, flatten these balls between your palms
- 7
Toss it in the flour and roll out into thin circles of 6-7 inches in diameter
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 8
Place rolled ragi wheat phulka dough on the hot tawa
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 9
In a few seconds you will notice that small air pockets start to form
- 10
At this point flip the ragi phulka to the other side on the tawa
ragi flour (finger millet/ nagli)(1/2 cup) - 11
Flip over again and cook the first side pressing lightly with a napkin
- 12
The rolled out ragi phulka dough should begin to start puffing up
ragi flour (finger millet/ nagli)(1/2 cup) - 13
At this stage place the Ragi wheat phulka on the direct flame, allow it to puff up
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 14
With a help of a tong flip the ragi phulka again and cook the other side for a few more seconds
ragi flour (finger millet/ nagli)(1/2 cup) - 15
Once cooked remove the Ragi Wheat Phulka from the heat, transfer onto a plate, smear ghee generously on the ragi wheat phulka and serve
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)ghee - to serve - 16
Continue the process of rolling with the remaining portions of the ragi dough and cooking them on the tawa
ragi flour (finger millet/ nagli)(1/2 cup) - 17
Serve this Ragi Wheat Phulka Recipe along with Horsegram Dal Recipe, Keerai Masiyal Recipe and Beetroot, Carrot & Cucumber Salad with Peanuts Recipe for a complete Diabetic Friendly meal
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)ghee - to serve
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Recipe Wheat Phulka Yeast- Diabetic Friendly Baker's Yeast
A diabetic friendly Indian recipe with ragi flour (finger millet/ nagli), whole wheat flour, salt - to taste. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Ragi Wheat Phulka Recipe, in a large bowl combine the ragi flour, wheat flour and salt; add a little water at a time to make firm dough
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)salt - to taste - 2
Add a teaspoon of oil to coat the dough and knead for a few more minutes until smooth
- 3
Divide the dough into equal portions
- 4
Cover and set the dough aside to rest for 15 minutes
- 5
Preheat the tawa on medium high heat
- 6
Take one dough ball, flatten these balls between your palms
- 7
Toss it in the flour and roll out into thin circles of 6-7 inches in diameter
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 8
Place rolled ragi wheat phulka dough on the hot tawa
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 9
In a few seconds you will notice that small air pockets start to form
- 10
At this point flip the ragi phulka to the other side on the tawa
ragi flour (finger millet/ nagli)(1/2 cup) - 11
Flip over again and cook the first side pressing lightly with a napkin
- 12
The rolled out ragi phulka dough should begin to start puffing up
ragi flour (finger millet/ nagli)(1/2 cup) - 13
At this stage place the Ragi wheat phulka on the direct flame, allow it to puff up
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup) - 14
With a help of a tong flip the ragi phulka again and cook the other side for a few more seconds
ragi flour (finger millet/ nagli)(1/2 cup) - 15
Once cooked remove the Ragi Wheat Phulka from the heat, transfer onto a plate, smear ghee generously on the ragi wheat phulka and serve
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)ghee - to serve - 16
Continue the process of rolling with the remaining portions of the ragi dough and cooking them on the tawa
ragi flour (finger millet/ nagli)(1/2 cup) - 17
Serve this Ragi Wheat Phulka Recipe along with Horsegram Dal Recipe, Keerai Masiyal Recipe and Beetroot, Carrot & Cucumber Salad with Peanuts Recipe for a complete Diabetic Friendly meal
ragi flour (finger millet/ nagli)(1/2 cup)whole wheat flour(1 cup)ghee - to serve
Rate this recipe
