Quinoa Vegetable Upma Recipe
A diabetic friendly Fusion recipe with quinoa, water, tablespoons extra virgin olive oil. Ready in 50 min, serves 3.
Curated bySarah Jenkins🇺🇸
Instructions
14 steps- 1
To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter
quinoa(1 cup)tablespoons extra virgin olive oil(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)white urad dal (split)(1 teaspoon)curry leaves(6)green chillies - finely chopped(2)green peas (matar)(1/4)green beans (french beans) - finely choppedcoriander (dhania) leaves - few - 3
Saute it all for a few seconds
- 4
Add the chopped shallots and sprinkle a little salt
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedsalt - as needed - 5
Saute gently until they turn translucent
- 6
Next, add the vegetables - beans, carrots, corn, peas and cook on a medium flame until they are half cooked
carrot (gajjar) - finely chopped(1/4 cup)del monte whole corn kernels(1/4)green peas (matar)(1/4)green beans (french beans) - finely chopped - 7
Next, add the chopped tomatoes, mix well and saute sauté for a couple of minutes
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely chopped - 8
Follow this by adding coriander powder, garam masala, quinoa and sauté once again for a couple of minutes, until the masalas cook through
quinoa(1 cup)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - few - 9
Add 2 cups of water and adjust salt according to your taste
water(2 cups)salt - as needed - 10
Increase the heat to medium and bring the water to a boil
water(2 cups) - 11
Then, reduce the heat and cover the pan, allowing the quinoa to cooked completely
quinoa(1 cup) - 12
It will absorb all the water completely
water(2 cups) - 13
Take the pan off the heat, garnish the Quinoa Vegetable Upma with fresh chopped coriander leaves and serve
quinoa(1 cup)curry leaves(6)green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedcoriander powder (dhania)(1/2 teaspoon)coriander (dhania) leaves - few - 14
Quinoa Vegetable Upma can be served with Lehsuni Pudina Chutney Recipe and Apple, Kiwi, Pineapple Juice Recipe
quinoa(1 cup)
Rate this recipe
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Quinoa Vegetable Upma Recipe
A diabetic friendly Fusion recipe with quinoa, water, tablespoons extra virgin olive oil. Ready in 50 min, serves 3.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter
quinoa(1 cup)tablespoons extra virgin olive oil(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)white urad dal (split)(1 teaspoon)curry leaves(6)green chillies - finely chopped(2)green peas (matar)(1/4)green beans (french beans) - finely choppedcoriander (dhania) leaves - few - 3
Saute it all for a few seconds
- 4
Add the chopped shallots and sprinkle a little salt
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedsalt - as needed - 5
Saute gently until they turn translucent
- 6
Next, add the vegetables - beans, carrots, corn, peas and cook on a medium flame until they are half cooked
carrot (gajjar) - finely chopped(1/4 cup)del monte whole corn kernels(1/4)green peas (matar)(1/4)green beans (french beans) - finely chopped - 7
Next, add the chopped tomatoes, mix well and saute sauté for a couple of minutes
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely chopped - 8
Follow this by adding coriander powder, garam masala, quinoa and sauté once again for a couple of minutes, until the masalas cook through
quinoa(1 cup)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - few - 9
Add 2 cups of water and adjust salt according to your taste
water(2 cups)salt - as needed - 10
Increase the heat to medium and bring the water to a boil
water(2 cups) - 11
Then, reduce the heat and cover the pan, allowing the quinoa to cooked completely
quinoa(1 cup) - 12
It will absorb all the water completely
water(2 cups) - 13
Take the pan off the heat, garnish the Quinoa Vegetable Upma with fresh chopped coriander leaves and serve
quinoa(1 cup)curry leaves(6)green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedcoriander powder (dhania)(1/2 teaspoon)coriander (dhania) leaves - few - 14
Quinoa Vegetable Upma can be served with Lehsuni Pudina Chutney Recipe and Apple, Kiwi, Pineapple Juice Recipe
quinoa(1 cup)
Rate this recipe
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