Pumpkin Dal with Garlic Tadka Recipe
A diabetic friendly North Indian Recipes recipe with arhar dal (split toor dal), yellow moong dal (split), masoor dal (whole). Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Pumpkin Dal with Garlic Tadka Recipe, we will be cooking all the ingredients for the dal in a pressure cooker
sunflower oil - for cookingcloves garlic(4) - 2
First, get all the ingredients ready
- 3
Wash the dal, cut the pumpkin and the remaining ingredients ready
- 4
Add all the ingredients into the pressure cooker (except the ingredients for the tadka), add 2-1/2 cups of water, salt and cover the pressure cooker
salt - to taste - 5
Cook until you hear two whistles
- 6
After a couple of whistles, turn the heat to low and simmer for a couple of minutes and turn off the heat
- 7
Allow the pressure to release naturally
- 8
Once the pressure has released, open the cooker and give the dal a stir and transfer to a serving bowl
- 9
Check the salt and spices and adjust to suit your taste
salt - to taste - 10
For the garlic tadka, heat ghee in a small tadka pan on medium heat
ghee(1 teaspoon)cloves garlic(4) - 11
Add the cumin seeds, garlic and red chilies
cumin seeds (jeera)(1 teaspoon)cloves garlic(4) - 12
Allow them to roast for a few seconds and pour the tadka over the dal
- 13
Serve the Pumpkin Dal with Garlic Tadka Recipe along with steamed rice, papad and achaar for a quick weeknight dinner
cloves garlic(4)
Rate this recipe
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Pumpkin Dal with Garlic Tadka Recipe
A diabetic friendly North Indian Recipes recipe with arhar dal (split toor dal), yellow moong dal (split), masoor dal (whole). Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Pumpkin Dal with Garlic Tadka Recipe, we will be cooking all the ingredients for the dal in a pressure cooker
sunflower oil - for cookingcloves garlic(4) - 2
First, get all the ingredients ready
- 3
Wash the dal, cut the pumpkin and the remaining ingredients ready
- 4
Add all the ingredients into the pressure cooker (except the ingredients for the tadka), add 2-1/2 cups of water, salt and cover the pressure cooker
salt - to taste - 5
Cook until you hear two whistles
- 6
After a couple of whistles, turn the heat to low and simmer for a couple of minutes and turn off the heat
- 7
Allow the pressure to release naturally
- 8
Once the pressure has released, open the cooker and give the dal a stir and transfer to a serving bowl
- 9
Check the salt and spices and adjust to suit your taste
salt - to taste - 10
For the garlic tadka, heat ghee in a small tadka pan on medium heat
ghee(1 teaspoon)cloves garlic(4) - 11
Add the cumin seeds, garlic and red chilies
cumin seeds (jeera)(1 teaspoon)cloves garlic(4) - 12
Allow them to roast for a few seconds and pour the tadka over the dal
- 13
Serve the Pumpkin Dal with Garlic Tadka Recipe along with steamed rice, papad and achaar for a quick weeknight dinner
cloves garlic(4)
Rate this recipe
