Pohala Jhola Recipe (Pohala Fish Curry)
A high protein Oriya Recipes recipe with pohala fish, turmeric powder (haldi), tomato. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
12 steps- 1
To begin making the Pohala Jhola recipe, clean fish and give marks on it with knife
pohala fish(300 grams) - 2
Add turmeric and salt and keep aside for 5 minutes
turmeric powder (haldi)(1 teaspoon)salt - as required - 3
Make a paste of garlic, onion, green chili and grind the tomatoes coarsely
tomato(2)green chilli(4)cloves garlic(8) - 4
Heat oil in a cast iron pan and fry fish on both side until they are done
pohala fish(300 grams) - 5
It will take 3 to 5 minute
- 6
Take them out, add onion masala paste in the same pan and fry for a minute
- 7
Add tomato paste, salt and fry for another 2 minutes until it's done
tomato(2)salt - as required - 8
Add water and let it boil for 2 minutes more
water(3 cups) - 9
Add cumin powder and mix well
turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 10
Immediately add fried fishes to it and cook for 2 minute at low flame
pohala fish(300 grams) - 11
After 2 minutes, switch off the stove and it is ready to serve
- 12
Serve Pohala Jhola with hot steamed rice for a delicious weekday lunch or dinner
pohala fish(300 grams)
Rate this recipe
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Pohala Jhola Recipe (Pohala Fish Curry)
A high protein Oriya Recipes recipe with pohala fish, turmeric powder (haldi), tomato. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Ingredients Checklist
Directions
12 steps- 1
To begin making the Pohala Jhola recipe, clean fish and give marks on it with knife
pohala fish(300 grams) - 2
Add turmeric and salt and keep aside for 5 minutes
turmeric powder (haldi)(1 teaspoon)salt - as required - 3
Make a paste of garlic, onion, green chili and grind the tomatoes coarsely
tomato(2)green chilli(4)cloves garlic(8) - 4
Heat oil in a cast iron pan and fry fish on both side until they are done
pohala fish(300 grams) - 5
It will take 3 to 5 minute
- 6
Take them out, add onion masala paste in the same pan and fry for a minute
- 7
Add tomato paste, salt and fry for another 2 minutes until it's done
tomato(2)salt - as required - 8
Add water and let it boil for 2 minutes more
water(3 cups) - 9
Add cumin powder and mix well
turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 10
Immediately add fried fishes to it and cook for 2 minute at low flame
pohala fish(300 grams) - 11
After 2 minutes, switch off the stove and it is ready to serve
- 12
Serve Pohala Jhola with hot steamed rice for a delicious weekday lunch or dinner
pohala fish(300 grams)
Rate this recipe
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